*HEALTH TALK FOR THE DAY*
*TOPIC :PREVENTION OF URINARY TRACT INFECTIONS (UTIs)*
Preventing urinary tract infections (UTIs) involves good hygiene, healthy habits, and lifestyle adjustments. Here are how to prevent UTIs
1. Stay Hydrated Drink plenty of water to flush out bacteria.
2. Urinate Regularly – Don’t hold urine for long periods; empty the bladder fully.
3. Wipe Properly Always wipe front to back (especially important for women).
4. Practice Safe Sex Urinate before and after intercourse; use protection to reduce bacterial transfer.
5. Avoid Irritants Limit harsh soaps, douches, or scented feminine products that disrupt natural flora.
6. Wear Breathable Underwear Choose cotton to reduce moisture buildup.
Allow your private part to breathe.
*Your health is my concern.*
Dr dogood naturopathic resources
*TOPIC :PREVENTION OF URINARY TRACT INFECTIONS (UTIs)*
Preventing urinary tract infections (UTIs) involves good hygiene, healthy habits, and lifestyle adjustments. Here are how to prevent UTIs
1. Stay Hydrated Drink plenty of water to flush out bacteria.
2. Urinate Regularly – Don’t hold urine for long periods; empty the bladder fully.
3. Wipe Properly Always wipe front to back (especially important for women).
4. Practice Safe Sex Urinate before and after intercourse; use protection to reduce bacterial transfer.
5. Avoid Irritants Limit harsh soaps, douches, or scented feminine products that disrupt natural flora.
6. Wear Breathable Underwear Choose cotton to reduce moisture buildup.
Allow your private part to breathe.
*Your health is my concern.*
Dr dogood naturopathic resources
*HEALTH TALK FOR THE DAY*
*TOPIC :PREVENTION OF URINARY TRACT INFECTIONS (UTIs)*
Preventing urinary tract infections (UTIs) involves good hygiene, healthy habits, and lifestyle adjustments. Here are how to prevent UTIs
✅ 1. Stay Hydrated Drink plenty of water to flush out bacteria.
✅ 2. Urinate Regularly – Don’t hold urine for long periods; empty the bladder fully.
✅ 3. Wipe Properly Always wipe front to back (especially important for women).
✅ 4. Practice Safe Sex Urinate before and after intercourse; use protection to reduce bacterial transfer.
✅ 5. Avoid Irritants Limit harsh soaps, douches, or scented feminine products that disrupt natural flora.
✅ 6. Wear Breathable Underwear Choose cotton to reduce moisture buildup.
Allow your private part to breathe.
*Your health is my concern.*
Dr dogood naturopathic resources
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