THE COLOR CODE OF FOOD is a natural system where the color of fruits and vegetables indicates their specific health benefits, allowing you to intuitively choose what your body needs and become your own nutritionist:

I listened to a man named Nuri Muhammad talk about this, so I decided to use GPT to gather some fruits and vegetables based on what he said with clickable links to view the images on Google.

Red foods boost vitality, energy, immune function, and heart health due to antioxidants like lycopene and vitamins C and A (e.g., tomatoes, red peppers)

Orange and yellow foods enhance immunity, vision, and brain function with nutrients like beta-carotene and vitamin C (e.g., carrots, squash, bananas)

Green foods support digestion, detoxification, cardiovascular health, and provide fiber and vitamins like K and chlorophyll (e.g., spinach, broccoli, cucumbers).

Blue and purple foods promote relaxation, brain health, memory, and have antioxidants that fight free radicals and aging (e.g., blueberries, eggplants, grapes).

White foods aid heart health, immunity, and metabolism with nutrients like potassium and magnesium (e.g., mushrooms, onions, cauliflower).

This "God's original barcode" concept helps you become your own nutritionist by matching the color of food to your body's current needs, simplifying healthy eating without needing to read complex labels. Eating a rainbow of colors ensures a broad intake of vitamins, antioxidants, and minerals that reduce disease risk and promote overall well-being.