I smile when I see people that believe dairy is the problem .
Dairy isn't the problem.
Your Milk Is Just Rubbish”
Let’s be honest…
You didn’t cancel dairy because it hurt you.
You cancelled it because the wellness police told you it was toxic.
So you jumped to almond juice and oat-flavoured sugar water and called it health.
Real dairy is ancestral nutrition.
Not supermarket poison.
Full-fat milk from grass-fed cows balances hormones.
Raw cheese is gut therapy rich in K2, calcium, and life.
Fermented milk (like kefir) builds a warrior gut.
But instead of that, you're sipping...
Shelf-stable milk that’s been boiled to death.
"Low-fat" milk that’s stripped of every hormone-loving nutrient.
Powdered milk that’s older than your pastor’s Bible.
Stop generalizing them.
Dairy didn’t betray you.
Factory farming did.
Ultra-processing did.
Nutrition-by-fear did.
Your grandma was drinking raw milk, pounding yam, walking barefoot in the sun and glowing at 70 with zero supplements or oat milk nonsense.
Get raw, grass-fed milk if you can.
Try fermented dairy (kefir), raw yogurt especially if lactose bothers you.
Ditch the low-fat lie. The fat is the medicine.
Add cinnamon, turmeric, or ginger for digestion power.
It’s not the cow. It’s the corruption.
And oh, the milk we have in Nigeria is mostly soy lecithin.