Use these tricks
to keep your body
fit always


1. Drink warm water before meals - it helps boosts digestion and detoxifys your gut.

2. Sleep before 11PM - it heals your brain and balances hormones.

3. Walk 30 minutes daily - this strengthens heart, brain and bones.

4. Sit in the early morning sun for 15 minutes - natural vitamin D = strong immunity.

5. Eat slowly, chew properly - it improves digestion and prevents overeating.

6. Don't use phones 1 hour after waking - keeps mind calm and focused.

7. Have 1 fruit on an empty stomach - cleanses your system and energizes you.

8. Keep your gut clean - your gut controls your mood, skin and immunity.