Use these tricks to keep your body fit always 🍍🥬🫑 🍐🥝🍌🌽🥭🍍🍏 1. Drink warm water before meals - it helps boosts digestion and detoxifys your gut. 2. Sleep before 11PM - it heals your brain and balances hormones. 3. Walk 30 minutes daily - this strengthens heart, brain and bones. 4. Sit in the early morning sun for 15 minutes - natural vitamin D = strong immunity. 5. Eat slowly, chew properly - it improves digestion and prevents overeating. 6. Don't use phones 1 hour after waking - keeps mind calm and focused. 7. Have 1 fruit on an empty stomach - cleanses your system and energizes you. 8. Keep your gut clean - your gut controls your mood, skin and immunity. ✍️✍️