After fasting all day...don't eat like it's your last super before crucifixion.
Stop sabotaging your hard work!

That noodles feast right after your fast?
It defeats everything you have done.
Let me ask, so what's the point of the fast afterall ?

By doing that, you shock your cleansed system with a food avalanche.

Break your fast smart:
Don't stuff yourself up!
Respect the cleanse.
Your gut just did spring cleaning—don't trash it with yamayama.

I must tell you;
Fasting delivers amazing health wins... unless you wreck it with overload.

Don't worry, your body will show you the results of your choices soon enough. Choose wisely.