I have ulcer, but I still eat beans.”
Okay. You want to be healed and harassed?
Beans are not your friend right now.
That anti-nutrient profile? Phytates, lectins, oligosaccharides?
It can irritate a healthy gut—so imagine what it does to a wounded one.
Bloating, inflammation, more acid reflux, delayed healing.
Even after your ulcer is gone, your gut is still in rehab. Don’t go back to war because the wound closed. The scar is still fresh.
And oh—if you’re fasting to heal, don’t play superhero.
Infuse your water with cucumber and raw carrot slices.
That’s your shield. That’s your calm. That’s your ulcer-friendly companion.
No beans. No pepper. No stubbornness.
Heal first. Argue later.