Your gut is tired of screaming.
It started with small signs:
A little bloating here.
A weird skin rash there.
Mood swings. Cravings. PMS. Fatigue.
But you ignored it.
You fed it more.
You tried to silence it with soda and sugar.
Now your gut is breaking down.
Leaky, inflamed, confused.
But healing is not out of reach.
Sometimes, all it takes is silence.
A pause.
A rhythm.
Fasting is not punishment—it’s permission.
To rest.
To repair.
To reset.
Start with 12 hours.
Then build from there.
You’re not just losing weight.
You’re restoring your internal peace.