Hypertension Is Not a Salt Problem.
It’s a metabolic warning shot.
Let me say it loud and clear:
Salt is not your enemy.
Your metabolism is.
Here’s what they won’t tell you in the hospital:
Stress raises cortisol.
Cortisol raises insulin.
Insulin tells your kidneys to hold onto sodium.
Sodium holds water.
Water raises blood volume.
And boom—your blood pressure climbs.
It’s not just the salt on your stew.
It’s the sugar in your bread.
The fake food on your plate.
The chronic stress in your life.
The insulin resistance in your cells.
The weak mitochondria that can’t regulate inflammation.
You’re not salty.
You’re inflamed.
You’re insulin resistant.
You’re overstressed, overfed, undernourished.
And no, skipping table salt won’t fix that.
What actually helps?
Rebuilding mineral balance
Supporting mitochondrial energy
💪🏽 Resetting insulin sensitivity
🫗 Helping your kidneys let go of what they’re hoarding
Eating food that whispers “you’re safe” to your nervous system
This is why some people eat salty soups and live long…
And others eat “clean” with bread and juice and still end up in dialysis at 40.
-DOF
Hypertension Is Not a Salt Problem.
It’s a metabolic warning shot.
Let me say it loud and clear:
Salt is not your enemy.
Your metabolism is.
Here’s what they won’t tell you in the hospital:
🔺 Stress raises cortisol.
🔺 Cortisol raises insulin.
🔺 Insulin tells your kidneys to hold onto sodium.
🔺 Sodium holds water.
🔺 Water raises blood volume.
🔺 And boom—your blood pressure climbs.
It’s not just the salt on your stew.
It’s the sugar in your bread.
The fake food on your plate.
The chronic stress in your life.
The insulin resistance in your cells.
The weak mitochondria that can’t regulate inflammation.
You’re not salty.
You’re inflamed.
You’re insulin resistant.
You’re overstressed, overfed, undernourished.
And no, skipping table salt won’t fix that.
What actually helps?
🧠 Rebuilding mineral balance
🫀 Supporting mitochondrial energy
💪🏽 Resetting insulin sensitivity
🫗 Helping your kidneys let go of what they’re hoarding
🌿 Eating food that whispers “you’re safe” to your nervous system
This is why some people eat salty soups and live long…
And others eat “clean” with bread and juice and still end up in dialysis at 40.
-DOF
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