We all want to live longer and halthier lives. But does everyone truly know guidelines to achieve it?, No they're not. Not because they ignore it but they are simply not aware. Which is why I have taken the liberty to highlight these important rules we tend to overlook. First and foremost is the food we eat. They say breakfast is the most important meal of the day. This saying is not wrong, though not many people know why it is. The reason being that when we sleep our body goes offline for a...

Hollywood Mourns the Loss of Iconic Movie Villain Mel Novak at 90 The world of action cinema has lost one of its most recognisable and enduring faces. Mel Novak, the quintessential screen villain of 1970s Hollywood and a cult favourite for decades, passed away on Wednesday, April 9, at the age of 90. His daughter, Nikol Conant, confirmed his passing to TMZ, revealing that the actor died of natural causes at a board and care facility in Southern California. Known for his icy stare, menacing...

People of honest report,  What have you eating this morning 🤔🤔🤣🤣🤣🤣🙏

European Aid Budgets Slashed Amid Political and Economic Shifts A New Era of Reduced Foreign Aid Political shifts, increased defence spending, and a growing focus on national priorities have led many European nations to slash their foreign aid budgets. Key Western European countries—including the UK, Switzerland, Germany, France, and the Netherlands—have significantly cut aid funding in recent months. This trend comes as countries grapple with geopolitical tensions and economic...

24 Dangerous Pathogen Groups Pose Serious Health Risks, UK Experts Warn A new report from UK biosecurity experts highlights 24 pathogen families that pose significant public health risks. These pathogens, which include viruses and bacteria responsible for diseases like bird flu, COVID-19, and Nipah virus, could potentially trigger the next pandemic. The UK Health Security Agency (UKHSA) has called for urgent research and investment to mitigate the threats they present. The Growing Threat of...

An Unusual Connection: The Mystery Behind Katie and Bailey A Bond Like No Other Katie’s relationship with her dog, Bailey, started like any other. But as time passed, something strange began to unfold. Her husband, David, noticed Bailey never left her side—not even when she went to the bathroom. At first, he brushed it off, but curiosity got the best of him. One night, he decided to investigate, unaware that what he would uncover would change their marriage forever. A Companion...

Do you know drinking water first thing in the morning is very good for your body ? Don't fail to do that everyday.

Wealth & Health: Which Comes First?   In the pursuit of success, many prioritize wealth, believing financial security guarantees a fulfilling life. However, without good health, even the greatest fortune loses its value. Imagine having millions in your bank account but being too weak to enjoy it—wealth can buy comfort, but it cannot replace vitality.   True wealth begins with health. A strong body and mind fuel productivity, creativity, and longevity, allowing us to enjoy...

It's very important and a necessity to know your genotype status before getting married. Once you are of age, it's expected that U be cautious about your relationship and as an adult you can meet the opposite gender any time. Ignorance is not an excuse. Please know your genotype status to avoid having a sickle cell child . It's very challenging to manage. Stay safe.