In the hustle and bustle of everyday life, it’s easy to forget about ourselves. But self-care is essential for maintaining both physical and mental health. Whether it's taking time to relax, get enough sleep, or enjoy a healthy meal, investing in yourself is never a waste of time. Always remember: prioritizing your health benefits not only you but everyone around you. You're not alone—there's a supportive community of women cheering you on every step of the way.

In the hustle and bustle of everyday life, it’s easy to forget about ourselves. But self-care is essential for maintaining both physical and mental health. Whether it's taking time to relax, get enough sleep, or enjoy a healthy meal, investing in yourself is never a waste of time. Always remember: prioritizing your health benefits not only you but everyone around you. You're not alone—there's a supportive community of women cheering you on every step of the way.

In the hustle and bustle of everyday life, it’s easy to forget about ourselves. But self-care is essential for maintaining both physical and mental health. Whether it's taking time to relax, get enough sleep, or enjoy a healthy meal, investing in yourself is never a waste of time. Always remember: prioritizing your health benefits not only you but everyone around you. You're not alone—there's a supportive community of women cheering you on every step of the way.

In the hustle and bustle of everyday life, it’s easy to forget about ourselves. But self-care is essential for maintaining both physical and mental health. Whether it's taking time to relax, get enough sleep, or enjoy a healthy meal, investing in yourself is never a waste of time. Always remember: prioritizing your health benefits not only you but everyone around you. You're not alone—there's a supportive community of women cheering you on every step of the way.

In the hustle and bustle of everyday life, it’s easy to forget about ourselves. But self-care is essential for maintaining both physical and mental health. Whether it's taking time to relax, get enough sleep, or enjoy a healthy meal, investing in yourself is never a waste of time. Always remember: prioritizing your health benefits not only you but everyone around you. You're not alone—there's a supportive community of women cheering you on every step of the way.
#SifonSambo
#YoureNotAlone #WomensHealth

Good morning to you all my friends in gada, hope you all sleep well ooooooo, thanks to God almighty for another wonderful day. may his name alone be praise, Amen

If you think you are too small to make a difference, try sleeping with a mosquito.

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Rent out properties (Real Estate).
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*THE HEALTHY LIFESTYLE !!!*

*A. Three things to check as often as possible:*

(1) Your blood pressure
(2) Your blood sugar
(3) Your cholesterol

*B. Six things to minimize in your food:*

(1) Salt
(2) Sugar
(3) Canned meat and food
(4) Particularly roasted red meat
(5) Dairy products
(6) Starchy products

*C. Four things to increase in your food:*

(1) Greens / Vegetables
(2) Beans
(3) Fruits
(4) Nuts

*D. Three things you should forget:*

(1) Your age
(2) Your past
(3) Your grievances

*E. Four things you must have, no matter how strong you are:*

(1) Friends who really love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.

*F. Five things to do to stay healthy:*

(1) Fasting
(2) Smile/laugh
(3) Trek/exercise
(4) Reduce your weight
(5) Happiness - reduce stress

*G. Six things you don't have to do:*

(1) Don't wait until you're thirsty to drink.

(2) Don't wait until you're sleepy to sleep.

(3) Don't wait until you're tired to rest.

(4) Don't wait until you're sick for medical check-ups, otherwise you won't regret it until later in life.

(5) Don't wait until you have a problem before praying to your God.

Stdove is a big project. You need to stay healthy and stay alive to enjoy this wealth

Floyd Mayweather: "People see the flash, the cars, the money, the jewelry. But what they don’t see is the years of sacrifice. They don’t see me running at 3 a.m. when everyone else is asleep. They don’t see me going to the gym, day after day, even when I don’t have a fight scheduled. I always say, 'Hard work and dedication.' That’s not just a slogan; that’s my lifestyle. If you want to be the best at anything, you have to be willing to outwork everyone. Talent is nothing without discipline, and discipline is nothing without consistency."

Please take note - VERY IMPORTANT
1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.