EROTIC MASSAGEFEMALE ORGASM The sex act missing from your erotic repertoire NU-Banners-models_1.gif EROTIC MASSAGE FEMALE ORGASM The sex act missing from your erotic repertoire Quick question: are you using massage to prepare the body for the act of love, without focusing on the sexual organs? You’re missing out big time! Sure, these kind of sensual massages have their purpose as well: they stimulate the flow of energy through the body and concentrate it in the sexual organs. But I’m going to teach you a true powerbomb in terms of erotic massage: this kind stimulates the genitals and produces intense pleasure for both the giver and the recipient. And since we’re on this topic, do make sure you check out my Vagina Masterclass program. It’s filled with crucial information on how to better treat your lady’s vagina so that she only enjoys powerful orgasms from now on. Here’s what you have to do step-by-step: Hair pulling. Superficially caress the pubic hair, and after a few seconds, take small handfuls and gently tug on them. Start at the top of the pubis and travel downward, bit by bit, until reaching the vulva. Cycling around the labia minora Using your fingertips, stroke the inner part of your partner’s thighs until reaching the perineum. From there, continue along the inner crease of one labia minora (between the labia minora, the vaginal opening, and urethra) until reaching the clitoris. Massage the skin that covers it in a circular motion, and descend down the outer crease (between the labia majora and minora) until reaching the perineum. Repeat the cycle going around the opposite labia minora. Remember that at all times the massage must be slow and soft without excessive force. Pulling skin. Stroke the inner thighs and groin. Separate the outer labia and, using the index finger and thumb, pinch some of the skin and gently pull it upwards. Let it go at the last second. Start near the vaginal opening and keep going along the outer labia, and finish near the clitoris. Do this about six times. Repeat the massage along the opposite outer labia and then along both labia at the same time using both hands. Repeat the entire massage along the inner labia while always finishing at the skin covering the clitoris. Circling over the clitoris Use the tip of your index finger to rub the skin covering the clitoris in a clockwise direction and then in the opposite direction. Do about twelve circles in each direction, varying the amount of pressure at random. Next, place your middle finger under the clitoris so that the hood covering it rests above your finger. Rhythmically move the finger up and down while covering and uncovering the clitoris as you drag the skin along. You must use light pressure during this massage. Remember that it is very important to be completely relaxed during this massage in order to find the clitoris. If there is no lubrication, you will not be able to drag the skin back to uncover the clitoris. Continue with the vertical movements along the clitoris and the skin while lightly increasing the pressure and the rhythm. Stroking the vaginal opening. Move the tip of your middle finger in a circle around the vaginal opening. Next, gently introduce the finger into the vagina and exert pressure on the opening as you remove it. Practice inserting and withdrawing the finger while applying pressure to a different part of the vagina each time. Opening the tripod. Press down on the center of the perineum using your pinky finger, and insert your index, middle, and ring finger in the vagina up to the third phalange. While pressing the perineum, separate your three fingers and press them up against the walls of the vagina. Keep applying pressure for a few seconds and then relax. Repeat this cycle ten times. Removing the honey. Insert your middle finger deep into the vagina and move it in clockwise circles while pressing the walls of the vagina. You can place your thumb on the clitoris, but keep your fingernail from touching and possibly harming it. Next, keep massaging in circles going the opposite direction. Make ten circles in each direction. Pressing the G-spot. During this massage, we will locate the woman’s famous pleasure point: the G-spot. Insert your middle finger up to the first phalange and rub it against the anterior wall of the vagina (behind which is the bladder). Move it up and down using minimal displacement and applying deep pressure for three minutes. Hot kisses,

SECRETS TO HAVING A STRONG RELATIONSHIP Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with. If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below: 1. INVEST IN YOUR MARRIAGE Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else. 2. COMMUNICATION Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage. Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful. 3. DON'T GIVE UP: On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse. 4. LEARN TO LISTEN Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day. 5. KEEP YOUR PRIVATE LIFE PRIVATE When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary. 6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument. 7. COMMITMENT: Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship. 8. MAKE TIME TO DATE Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner. 9. BE TOTALLY TRANSPARENT Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship. 10. TRY NEW THINGS TOGETHER Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship. 11. COMPLIMENT YOUR PARTNER You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship. 12. NEVER PUT EACH OTHER DOWN IN PUBLIC How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone. 13. NEVER GET TIRED OF SAYING “I LOVE YOU” These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”. 14. LEARN HOW TO COMPROMISE You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face. Lastly..... 15. PRAY AND PLAY TOGETHER: Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together. Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you. Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength. You will not fail in marriage in Jesus Name. #southafrica #relationship #relax #Lovestory #photochallenge #beauty #beautychallenge #BallonDor2024

7 untapped female HOT SPot First off make sure your nails are clean and not jagged. Nothing will ruin a massage quicker than an even nail. Heat up some edible massage oil so you can not only rub and touch, but lick as well. Once you have your partner stripped down so their completely naked, you’re ready to begin. Here are some of the top erogenous zones for an erotic massage. 1. Behind the Knees Behind the knees? Yes really. It sounds unusual, but this almost never touched spot is a hot bed for sensitivity precisely because it’s always ignored. Softly graze your partners’ knees with your fingers letting them feel slightly tickled. Move onto to gently licking or nibbling on the back of the knees to really excite your partner and get them going. After all there are a ton of nerves to titillate in this spot! Just be careful; the skin is thinner here and not used to touch so don’t bite or nibble too hard. 2. The Rear End This is almost a no-brainer, but it’s worth saying most people love a little ass action. Playing with your lover’s butt can involve spanking, squeezing, licking, and kneading. Since the skin is thicker you can get a little rougher here, slapping and applying more pressure than you would on other body parts. 3. The Neck and Ears Just putting your hand on the back of your partner’s neck can be enough to get them titillated. If their hair is long, lift it up and put your mouth on their neck. While you’re in the general vicinity, lick and blow on their ears until you have them moaning for more. Use your fingers to trace your fingers down the spine and back up. Then cup your hands and squeeze the back of the neck so that your fingertips touch the ears. And of course make sure to rub the knots out of their necks easing the tension and allowing them to relax for a night of lovin’. 4. Feet Even if you don’t have a foot fetish by any stretch of the imagination you can enjoy giving or receiving a sensuous foot massage. As long as the feet are clean of course! After a long day, there can be nothing more relaxing than having your feet rubbed. Both women and men enjoy a foot rub or having their toes sucked. The feet are also prone to tickling so keep that in mind when you’re fondling their tootsies. People either love or hate to be tickled, so if you’ve got a hater on your hands don’t keep tickling. 5. Breasts/Chest We all know that women’s’ breasts are very sensitive, but did you know men enjoy a little nipple tweaking too? Start off by slowly and gently by circling the nipples along the outer edges. Lick them and blow on them creating a back and forth sensation of hot and cold. Nipples are major erogenous zones on both sexes. When it comes to women, there’s nothing like sucking on her breasts to get her headlights hard. 6. Inner Thighs The thighs often get overlooked when it comes to erotic massages because it doesn’t seem like there’s much feeling down there. But the sweet creamy thighs are actually mucho sensitive when it comes to touching, licking, and stroking. Besides the fact that there are many nerve endings, the thighs proximity to the genital will make your partner quiver with excitement. Knead them gently as you work your way up to center stage; the genitals. 7. The Vulva Everyone loves being caressed down below. With women you can start off slow by stroking her lips with your fingers. Then you can move on to rubbing her clitoris until she gets squirmy and aroused. For men, very carefully massage the oft-neglected family jewels and the perineum. The trick is to take it slow! If you go straight for the gold, you’ll lose the ability to slowly build arousal in such a sensitive spot. As you can see when it comes to sexy erogenous zones the options are practically endless! Stay open-minded and creative and you may just find your own new erogenous zone. Kisses!

"Dear MARRIED MEN! If you notice that your money is always mïssing from your wallet everytime you get to your house... you just need to put a cøndøm in your wallet and a positive prëgnancy test. Then sit very relaxed on your couch with very cool drink... the thīef will reveal herself, i promise you" -Nollywood Veteran RMD

H A P P Y WOMEN’S W E E K I salute the strenght of a WOMAN ● changes her name ● changes her home ● leaves her family ● moves in with you ● builds a home with you ● gets pregnant for you ● pregnancy changes her body ● she gets fat ● almost gives up in the labour room due to the unbearable pain of child birth ● even the kids she delivers bear your name till the day she dies... everything she does...are....... cooking delicious meals, cleaning your house, taking care of your parents, bringing up your children, earning to support you, advising you, ensuring you are comfortable, you can relax while she works without a moment of rest, maintaining all family relations, does everything that u benefit from..... sometimes at the cost of her own health, hobbies and beauty. So who is really doing whom a favour? Dear men, appreciate the women in your lives always, because it is not easy to be a woman. *Being a woman is priceless* Happy women's week! Pass this to every woman in your contact to make her feel proud of herself. Rock the world ladies! Salute to you ladies! MY DEFINITION OF A WOMAN WOULD BE:- W ➖ WONDERFUL WIFE O ➖ OUTSTANDING MOTHER M ➖ MARVELLOUS HELP MEET A ➖ ADMIRABLE COUNSELOR N ➖ NICEST CONFIDANT GIFT FROM GOD TO MAN Pass to every man to know the value of women & Pass to every woman to feel proud!

H A P P Y WOMEN’S W E E K I salute the strength of a WOMAN ● changes her name ● changes her home ● leaves her family ● moves in with you ● builds a home with you ● gets pregnant for you ● pregnancy changes her body ● she gets fat ● almost gives up in the labour room due to the unbearable pain of child birth ● even the kids she delivers bear your name till the day she dies... everything she does...are....... cooking delicious meals, cleaning your house, taking care of your parents, bringing up your children, earning to support you, advising you, ensuring you are comfortable, you can relax while she works without a moment of rest, maintaining all family relations, does everything that u benefit from..... sometimes at the cost of her own health, hobbies and beauty. So who is really doing whom a favour? Dear men, appreciate the women in your lives always, because it is not easy to be a woman. *Being a woman is priceless* Happy women's week! Pass this to every woman in your contact to make her feel proud of herself. Rock the world ladies! Salute to you ladies! MY DEFINITION OF A WOMAN WOULD BE:- W ➖ WONDERFUL WIFE O ➖ OUTSTANDING MOTHER M ➖ MARVELLOUS HELP MEET A ➖ ADMIRABLE COUNSELOR N ➖ NICEST CONFIDANT GIFT FROM GOD TO MAN Pass to every man to know the value of women & Pass to every woman to feel proud!

The journey is short ❤ An elderly woman got on a bus and sat down. At the next stop, a strong, grumpy young woman climbed up and sat down sharply beside the old woman, hitting her with her numerous bags. When she saw that the elderly woman remained silent, the young woman asked her why she had not complained when she hit her with her bags. The elderly woman replied with a smile: ′ ′ There is no need to be rude or discuss something so insignificant, as my trip next to you is so short because I am going to get off at the next stop. " This answer deserves to be written in gold letters: ′ ′ There is no need to discuss something so insignificant, because our journey together is too short. " Each of us must understand that our time in this world is so short, that darkening with struggles, useless arguments, jealousy, not forgiving others, discontent and an attitude of constant discovery is a ridiculous waste of time and energy. Did someone break your heart ?. Stay calm. The trip is too short. Did someone betray you, intimidate, cheat or humiliate you? Relax. Excuse. The trip is too short. Did someone insult you without reason ?. Stay calm. Ignore it. The trip is too short. Did a neighbor comment on the chat that you didn't like ?. Stay calm. Ignore him. Forgive that. The trip is too short. Whatever the problem someone has brought us, remember that our journey together is too short. No one knows the length of that trip. Nobody knows when it will arrive at its stop. Our trip together is too short. We will appreciate friends and family. Let us be respectful, kind and forgive, we will be filled with gratitude and joy, after all our trip together is very short.

17 WORDS THAT WILL NEVER FAIL YOU? Prepare, Care, Believe, Forgive, Change, Risk, Listen, Choose, Relax, Pray, Persist, Smile, Focus, Act, Trust, Accept, and Wait.👌

The journey is short ❤ An elderly woman got on a bus and sat down. At the next stop, a strong, grumpy young woman climbed up and sat down sharply beside the old woman, hitting her with her numerous bags. When she saw that the elderly woman remained silent, the young woman asked her why she had not complained when she hit her with her bags. The elderly woman replied with a smile: ′ ′ There is no need to be rude or discuss something so insignificant, as my trip next to you is so short because I am going to get off at the next stop. " This answer deserves to be written in gold letters: ′ ′ There is no need to discuss something so insignificant, because our journey together is too short. " Each of us must understand that our time in this world is so short, that darkening with struggles, useless arguments, jealousy, not forgiving others, discontent and an attitude of constant discovery is a ridiculous waste of time and energy. Did someone break your heart ?. Stay calm. The trip is too short. Did someone betray you, intimidate, cheat or humiliate you? Relax. Excuse. The trip is too short. Did someone insult you without reason ?. Stay calm. Ignore it. The trip is too short. Did a neighbor comment on the chat that you didn't like ?. Stay calm. Ignore him. Forgive that. The trip is too short. Whatever the problem someone has brought us, remember that our journey together is too short. No one knows the length of that trip. Nobody knows when it will arrive at its stop. Our trip together is too short. We will appreciate friends and family. Let us be respectful, kind and forgive, we will be filled with gratitude and joy, after all our trip together is very short.

24 PHONE USE RULES FOR COUPLES: 1. Don't make a habit of putting your phone on silent mode or turning it off each time you're with your partner. It makes you look like you are hiding something 2. Save your partner's phone number using a special title like "Hubby", "Love", "Wife", "Sweerie". Or save using a title plus the official name. Using the official name only makes your partner look like just the other contacts on your phone 3. Answer your partner's phone call with loving affectionate words like "Hi love", "Hey honey". How a conversation starts detetmines how it flows. If you start warm, you two will enjoy talking with each other on phone 4. End the talk on a high. Say "I love you", say a joke, a compliment, a warm phrase before you hang up. Hang up with a smile 5. It is OK to chat with friends online. But never chat with another person more than you chat with your partner 6. If you will be busy, notify your partner you will not be able to pick up calls or reply texts promptly. Inform your partner what you will be doing and approximately for how long. This prepares your partner and brings peace because your partner will not feel ignored 7. Flirting on phone is good but only flirt with your partner 8. Tell off people who try to flirt with you, entice you and charm you on phone. Let them know that you are taken 9. Take lots of photos and videos together to capture moments. You will need those pics and videos in future as you look back 10. When you go out on dates, keep the phone away, minimize phone use so that you focus on each other 11. Don't make a habit of walking away from your partner to answer phone calls. Your partner will perceive you are hiding something or having an affair. Love is about perception 12. After the date and you don't live together; man, call her up and check on her, tell her you got home safe; lady, send him a text, thanking him for a wonderful time 13. Unless it's an emergency, when you can't reach your partner and you probably know he/she is at work or doing something; don't keep calling and texting desperately. You will only look like a nag to your partner and that will make your partner detest phone contact with you. Relax, your partner will see your missed call and text 14. When you see a missed call or text from your partner, please call back or reply as soon as you can. Put your partner at ease 15. Save your partner's phone number as an emergency number to be contacted incase something happens to you and your phone is locked 16. Avoid fights and arguments over the phone, they are difficult to manage and leave a bad feeling when you hang up, thus negatively affecting how you two relate. Talk about serious issues that are volatile face to face 17. When your partner offends you or you two aggrevate each other, never refuse to pick up your partner's phone call. That only makes matters worse. Keep the line of communication open so that you work things out. If you can't talk at the moment you are hurting, just pick up the call and say "I can't talk right now" and your partner will understand 18. Inform your partner when and why you need to turn off your phone when you two are apart. Keep your partner from worrying 19. When you two are having fun together, it is good to celebrate your love online but don't post too much about your lovelife. Some things are best kept private. The world doesn't have to know every detail of how you love each other 20. When you two are having problems, don't vent about your partner directly or indirectly on your social media posts 21. Don't let your partner get news about you from social media like your online friends. Tell the news to your partner first, and then post online 22. If your partner tries calling you but your line is engaged, explain who you were talking to. If someones calls you when you're with your partner, say who it was. Transparency and clarity enhances trust 23. Remember it is both your role to communicate. None of you should feel he/she is forcing a conversation or is doing much of the talking. Communication takes two 24. Put away the phone when your partner needs your undivided attention, especially in the bedroom. Don't be intimate, holding your phone, more than you hold your partner Remember: Phone use can affect your relationship/marriage negatively or positively. Be smart as you use your smart phone. This are the best tips to all couple in this digital age. Let's sustain a healthy and happy relationship.

*Increase Your Knowledge! DID YOU KNOW*❓ 1)Birds don’t urinate. 2)Horses and cows sleep while standing up. 3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk. 4) Even when a snake has its eyes closed, it can still see through its eyelids. 5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin. 6) The average housefly only lives for 2 or 3 weeks. 7) For every human in the world there are one million ants. 😎 A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death! 9) Alligators and sharks can live up to 100 years. 10) A honeybee has two stomachs- one for honey, one for food. 11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car. 12) Blue whales are the largest creature to ever roam the Earth. 13) A cockroach can survive for about a week without its head before dying of starvation. 14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe. 15) A snail can sleep for 3 years. 16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 174km /hr or 108mph) 17) A cow gives nearly 200,000 glasses of milk in her lifetime. 18)The leech has 32 brains. 19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer. 20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer. 21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing. 22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes *Knowledge is key* *What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?* This is known as *Sarcopenia*! *Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual. Let's explore & analyze multiple ways to prevent *sarcopenia* thus: 1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit! 2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so. Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles! Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones! 3. *Sarcopenia* is more terrifying than osteoporosis! With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass! 4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs... Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention! Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass! For a better quality of life at old age... Move... & don't waste your muscles!! Aging starts from the feet upwards! Keep your legs active and strong!! ▪️ As we grow older on a daily basis, our feet should always stay active and strong. If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years. Therefore, *regular exercises such as walking, cycling etc. are very important*. The feet are a kind of columns that bear the entire weight of the human body.... So, *_Walk every day!_* Credits goes to the respective author ♥️

President Trump, furious about delays in delivering two new Air Force One jets, empowered Elon Musk to explore drastic options to prod Boeing to move faster, including relaxing security clearance standards for some who work on the presidential planes. His administration has even discussed whether a luxury jet could be acquired and refitted during the wait. Read more: https://nyti.ms/4i2SEaq