• Tell your papa

    No be small tin ooo.
    Nigeria is now a laughing stock.
    Eedris song is generating a lot of reaction around the world.
    Tell your papa 😀 No be small tin ooo. Nigeria is now a laughing stock. Eedris song is generating a lot of reaction around the world.
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  • ‘Eniola Badmus, you came on my page to type ‘Ope where is your front hair?’ with a laughing emoji. Eniola, what is funny? You that was an image of ridicule had the guts to bodyshame me because of my hair loss, You are an an!mal. You think you are beautiful because God Has given you small money to do sùrgẹ̀r̃y? You just revealed who you are and I pity those that call you their friend. Anyway, you have never experienced true love. Eniola, Apart from being an animal, you are a zomb!e, a walking de@d. You shall reap everything you sow. I have no business with you and I don’t even know you exist yet you came on my page to møçk me’ -Actress Opeyemi Aiyeola
    ‘Eniola Badmus, you came on my page to type ‘Ope where is your front hair?’ with a laughing emoji. Eniola, what is funny? You that was an image of ridicule had the guts to bodyshame me because of my hair loss, You are an an!mal. You think you are beautiful because God Has given you small money to do sùrgẹ̀r̃y? You just revealed who you are and I pity those that call you their friend. Anyway, you have never experienced true love. Eniola, Apart from being an animal, you are a zomb!e, a walking de@d. You shall reap everything you sow. I have no business with you and I don’t even know you exist yet you came on my page to møçk me’ -Actress Opeyemi Aiyeola
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  • Kylian Mbappé's reaction to Declan Rice's first goal against Real Madrid was priceless! He burst out laughing, as if he couldn't believe it happened.

    If you enjoyed this moment, don't forget to subscribe to stay updated on all the news!
    Kylian Mbappé's reaction to Declan Rice's first goal against Real Madrid was priceless! He burst out laughing, as if he couldn't believe it happened. 😂😂 If you enjoyed this moment, don't forget to subscribe to stay updated on all the news!
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  • A man was suspect!ng his wife of cheating he decided to go to his village and consult a juju man. The juju man told him to come back in two weeks bringing along some sample of sand from his yard. So the man went back after two weeks with the sample of sand.🚶🏼The juju man performed his r!tuals and said to the man...."I don't know if you can handle hearing this. The man said go ahead. I want to hear it.The juju man said the two boys you have are not your sons, your daughter is seeing five different men and your wife is pregnant for your younger brother".The man started laughing. The juju man asked him why he was laughing, after all these bad news. The man responded, I don't know if you can handle this. The juju man said go ahead. The man said, I was running late and I forgot to bring the sand sample from my yard, so I dug out some from your compound.


    ‎na so juju Man take faint 3 times

    Copied
    A man was suspect!ng his wife of cheating he decided to go to his village and consult a juju man. The juju man told him to come back in two weeks bringing along some sample of sand from his yard. So the man went back after two weeks with the sample of sand.🚶🏼The juju man performed his r!tuals and said to the man...."I don't know if you can handle hearing this. The man said go ahead. I want to hear it.👀The juju man said the two boys you have are not your sons, your daughter is seeing five different men and your wife is pregnant for your younger brother".The man started laughing. The juju man asked him why he was laughing, after all these bad news. The man responded, I don't know if you can handle this. The juju man said go ahead. The man said, I was running late and I forgot to bring the sand sample from my yard, so I dug out some from your compound. 😃😃😃😁😌😆😆😆😆😆 ‎na so juju Man take faint 3 times Copied ✍️
    Haha
    1
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  • I saw a funny video where Sir Damilola jokingly narrated how he told his mom to stop calling their dad "Bro Mike" and try something more affectionate like "sweetheart." His mom, Mummy Gloria, playfully tried to adjust, calling out "sweetheart" in the next room where Daddy Mike was present. However, he didn't respond until she said "Bro Mike," and then he answered "yes." The video ended with everyone laughing. On a related note, episode 3 of CORPERS' LODGE is now available on Damilola Mike Bamiloye's You>Tube chan>nel.

    ___

    Follow, comment, like and make money
    I saw a funny video where Sir Damilola jokingly narrated how he told his mom to stop calling their dad "Bro Mike" and try something more affectionate like "sweetheart." His mom, Mummy Gloria, playfully tried to adjust, calling out "sweetheart" in the next room where Daddy Mike was present. However, he didn't respond until she said "Bro Mike," and then he answered "yes." The video ended with everyone laughing. On a related note, episode 3 of CORPERS' LODGE is now available on Damilola Mike Bamiloye's You>Tube chan>nel. ___ Follow, comment, like and make money
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  • Ile-Akun is a small town where Chioma and Kunle lived before. They had known each other since they were kids. They climbed mango trees together, whispering great plans and dreams to each other long into the night . Meeting like that always rekindled a special spark between them. As they grew older, their friendship deepened, and it turned into something more. They started dating during their last year of secondary school.

    Chioma was lively and outgoing , while Kunle was more of a quiet thinker . They balanced each other well, and everyone in the community admired their bond. However, as the long holiday approached, things started to change.

    One sunny afternoon , Chioma excitedly planned her holiday. She wanted to join a charity group helping orphaned children in the community. Kunle, on the other hand, had plans to work at his uncle’s mechanic shop to save money for university. As they sat under a big Udala tree discussing their plans, Chioma said,

    "Kunle, I really want to help these kids. It’s important to me. Can’t you consider joining me?"

    Kunle shrugged and replied, "That’s great, Chioma, but I need to help my uncle this holiday. I can’t just leave that behind."

    Chioma felt disappointment wash over her. She had really hoped he would want to be part of something meaningful. "But we can make a difference together! The program is only a few hours a week," she insisted.

    "I just think working is more practical," Kunle said, trying to sound reasonable. "I need to focus on my future too."

    The discussion turned into an argument.

    "Kunle, you never want to do anything fun or different, do you? " Chioma exclaimed.
    "And you never think about what’s necessary in life! " Kunle shouted back.

    After that day, they barely spoke. The silence between them grew heavier. Chioma signed up for the volunteering program, while Kunle spent long hours at the mechanic shop, fixing cars and motorcycles . Once, they used to gist and laugh together, but now, everything was different. They would see each other at the junction where people sold roasted corn and suya but barely exchanged words.

    Weeks passed, and soon, the town announced the annual Ile-Akun New Yam Festival . Everyone was excited—it was a tradition for Chioma and Kunle to attend together. But this year was different. Chioma wanted to spend time with her new friends from the volunteer group, leaving Kunle alone at home, feeling left out .

    On the day of the festival, the air was filled with the aroma of jollof rice, grilled fish, and palm wine . Chioma had fun dancing to Afrobeats 🕺🏾, playing ayo olopon , and helping set up stalls. Yet, a part of her missed Kunle’s company. She caught a glimpse of him across the street, laughing with some guys near a suya stand. Seeing him enjoy himself without her made her heart ache .

    Kunle also spotted her, their eyes locked for a few seconds. Memories of childhood, of sneaking puff-puff from Mama Nkechi’s roadside shop, of watching Nollywood movies together, flooded his mind. But just as quickly as the moment came, it disappeared, and they both turned away.

    After the festival, Chioma felt lonely. She realized how much she missed Kunle . One evening, as the sun set in golden hues over the red earth , she decided to visit him. She knocked on his door, her heart beating fast. Finally, Kunle opened it, surprised to see her.

    "Hi," Chioma said softly, playing with the edge of her Ankara dress.

    "Hey," Kunle replied, his voice carrying both surprise and caution.

    They stood there in silence before Chioma finally spoke.

    "I’ve missed you, Kunle. "

    "I missed you too," Kunle admitted. "But things have been… complicated."

    "I know," she sighed. "I thought this holiday would bring us closer, but it feels like the opposite happened."

    Kunle nodded, rubbing his forehead. "I didn’t mean to push you away. I just thought I needed to focus on work."

    "I understand, but I also wanted to share this experience with you," Chioma replied softly. "I didn’t want to lose you."

    Kunle looked down, realization hitting him. "I guess I was so focused on my own plans that I didn’t see what I was missing."

    Chioma stepped closer. "Can we fix this? I think we should support each other, but communication is key."

    Kunle smiled for the first time in weeks . "Okay. I’ll try to make more time for us and listen to you. I promise to support your dreams as long as I have breath."

    They both exhaled, as if a weight had been lifted. The warmth of resolution spread between them like the first rain after harmattan . Chioma reached out and held Kunle’s hand .

    "Let’s promise to always talk, no matter what."

    "Deal," Kunle said, his heart lighter.

    From that day, they made a real effort to balance their lives. Kunle sometimes helped at the orphanage, and Chioma brought food to the mechanic shop while they chatted. They learned to respect and appreciate each other even more.

    As the long holiday ended and school resumed, they knew their bond had grown stronger. One evening, sitting on their favorite bench under the stars , Kunle turned to Chioma and said,

    "I think we can face anything if we just keep talking."

    Chioma smiled. "We are a team, Kunle. No matter what."

    And that began a new chapter for Chioma and Kunle—side by side, ready to take on whatever life threw at them.

    @highlight

    #viralstory #viralstories
    Ile-Akun is a small town where Chioma and Kunle lived before. They had known each other since they were kids. They climbed mango trees 🥭 together, whispering great plans and dreams to each other long into the night 🌙. Meeting like that always rekindled a special spark between them. As they grew older, their friendship deepened, and it turned into something more. They started dating during their last year of secondary school. Chioma was lively and outgoing 💃, while Kunle was more of a quiet thinker 🤔. They balanced each other well, and everyone in the community admired their bond. However, as the long holiday approached, things started to change. One sunny afternoon 🌞, Chioma excitedly planned her holiday. She wanted to join a charity group helping orphaned children in the community. Kunle, on the other hand, had plans to work at his uncle’s mechanic shop 🔧 to save money for university. As they sat under a big Udala tree 🍏 discussing their plans, Chioma said, "Kunle, I really want to help these kids. It’s important to me. Can’t you consider joining me?" Kunle shrugged and replied, "That’s great, Chioma, but I need to help my uncle this holiday. I can’t just leave that behind." Chioma felt disappointment 😞 wash over her. She had really hoped he would want to be part of something meaningful. "But we can make a difference together! The program is only a few hours a week," she insisted. "I just think working is more practical," Kunle said, trying to sound reasonable. "I need to focus on my future too." The discussion turned into an argument. "Kunle, you never want to do anything fun or different, do you? 😡" Chioma exclaimed. "And you never think about what’s necessary in life! 😠" Kunle shouted back. After that day, they barely spoke. The silence between them grew heavier. Chioma signed up for the volunteering program, while Kunle spent long hours at the mechanic shop, fixing cars 🚗 and motorcycles 🏍️. Once, they used to gist and laugh together, but now, everything was different. They would see each other at the junction where people sold roasted corn 🌽 and suya but barely exchanged words. Weeks passed, and soon, the town announced the annual Ile-Akun New Yam Festival 🥘🎉. Everyone was excited—it was a tradition for Chioma and Kunle to attend together. But this year was different. Chioma wanted to spend time with her new friends from the volunteer group, leaving Kunle alone at home, feeling left out 😔. On the day of the festival, the air was filled with the aroma of jollof rice, grilled fish, and palm wine 🥘🍹. Chioma had fun dancing to Afrobeats 🕺🏾, playing ayo olopon 🎲, and helping set up stalls. Yet, a part of her missed Kunle’s company. She caught a glimpse of him across the street, laughing with some guys near a suya stand. Seeing him enjoy himself without her made her heart ache 💙. Kunle also spotted her, their eyes locked for a few seconds. Memories of childhood, of sneaking puff-puff from Mama Nkechi’s roadside shop, of watching Nollywood movies together, flooded his mind. But just as quickly as the moment came, it disappeared, and they both turned away. After the festival, Chioma felt lonely. She realized how much she missed Kunle 💭. One evening, as the sun set in golden hues over the red earth 🌅, she decided to visit him. She knocked on his door, her heart beating fast. Finally, Kunle opened it, surprised to see her. "Hi," Chioma said softly, playing with the edge of her Ankara dress. "Hey," Kunle replied, his voice carrying both surprise and caution. They stood there in silence before Chioma finally spoke. "I’ve missed you, Kunle. 😞" "I missed you too," Kunle admitted. "But things have been… complicated." "I know," she sighed. "I thought this holiday would bring us closer, but it feels like the opposite happened." Kunle nodded, rubbing his forehead. "I didn’t mean to push you away. I just thought I needed to focus on work." "I understand, but I also wanted to share this experience with you," Chioma replied softly. "I didn’t want to lose you." 💞 Kunle looked down, realization hitting him. "I guess I was so focused on my own plans that I didn’t see what I was missing." Chioma stepped closer. "Can we fix this? I think we should support each other, but communication is key." Kunle smiled for the first time in weeks 😊. "Okay. I’ll try to make more time for us and listen to you. I promise to support your dreams as long as I have breath." They both exhaled, as if a weight had been lifted. The warmth of resolution spread between them like the first rain after harmattan 🌧️. Chioma reached out and held Kunle’s hand 🤝. "Let’s promise to always talk, no matter what." "Deal," Kunle said, his heart lighter. 💕 From that day, they made a real effort to balance their lives. Kunle sometimes helped at the orphanage, and Chioma brought food 🍛 to the mechanic shop while they chatted. They learned to respect and appreciate each other even more. As the long holiday ended and school resumed, they knew their bond had grown stronger. One evening, sitting on their favorite bench under the stars ✨, Kunle turned to Chioma and said, "I think we can face anything if we just keep talking." Chioma smiled. "We are a team, Kunle. No matter what." 💑 And that began a new chapter for Chioma and Kunle—side by side, ready to take on whatever life threw at them. 🚀💖 @highlight #viralstory #viralstories
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  • 7 THINGS THAT CAN MAKE YOU BROKE FASTER THAN VILLAGE PEOPLE

    Forget jazz, forget enemies from the village—some of you are going broke at lightning speed, and it’s not because of witchcraft. Your own lifestyle is the real problem!

    If you're always wondering "Who is eating my money?"—relax, Oga. The answer is you.

    BRUTAL THREAD:

    1. CHASING EVERY WOMAN YOU SEE

    You think you're James Bond, moving from one fine girl to another, sponsoring their hair, nails, and data? Brother, you are your own Yahoo boy.

    One babe says “I need urgent 2K”—you send.

    Another one says “My rent is due”—you pay.

    Next thing, your account balance is calling for GoFundMe.

    Meanwhile, the same girls are in group chats laughing at you: “This guy dey try sha.”

    Solution: Stop being an ATM with no PIN code. Focus on one woman or yourself first.

    2. LIVING LIKE A BIG BOY WHEN YOUR ACCOUNT BALANCE IS SHOUTING HELP

    Your salary is 50K, but you're in clubs ordering Hennessy like Davido. You don’t even have a car, but you're buying drinks for strangers—WHO SENT YOU?

    Rich men are saving, you are spraying money.

    Dangote is investing, you are doing “Odogwu” at the bar.

    Elon Musk is buying companies, you are buying bottles for slay queens who don’t know your surname.

    When the landlord comes for rent, you’ll start saying “Boss, abeg, things hard.”

    Solution: Cut down on fake luxury. Even Jeff Bezos wears simple T-shirts. Be wise.

    3. SENDING MONEY TO FAMILY LIKE CBN

    Your uncle calls: “We need money for burial.”
    Your aunt calls: “No food in the house.”
    Your younger brother: “School fees.”

    Now your account is empty, but when you need help? Nobody picks your call.

    Oga, you are not the Minister of Finance. Even government doesn’t share free money like you do!

    Solution: Learn to say NO sometimes! Help when you can, but don’t let family turn you into their personal budget.

    4. ALWAYS BUYING THE LATEST PHONE TO IMPRESS WHO?

    Last month, you were using iPhone 12.
    This month, you saw iPhone 15 Pro Max and sold your kidney to buy it.
    Next month, iPhone 16 Ultra Mega Max will drop—what will you sell next? Your destiny?

    Meanwhile, the person you’re trying to impress is using Tecno Pop 5 and doesn’t care.

    Solution: If your current phone is working, rest. Your future is more important than “Dynamic Island.”

    5. FALLING FOR EVERY FAKE INVESTMENT SCHEME

    They told you "Invest 50K, get 500K in 2 days."

    You ran like Bolt, deposited your money.

    Now, they’ve blocked you, and you’re writing epistles on Facebook: “Dear Nigerians, beware of fraudsters!”

    Oga, they didn’t scam you, you scammed yourself!

    Any investment that sounds like magic money is a Ponzi scheme in disguise.

    Solution: If you don’t understand the business, don’t put your money there. Learn to invest wisely!

    6. GOING BROKE JUST TO IMPRESS SOCIAL MEDIA

    Your house rent is due, but you're buying designer shoes to take pictures for Instagram. Who told you “likes and comments” can pay rent?

    You posted “Soft life only.”

    But in real life, you’re trekking and borrowing money for food.

    If your phone falls, you’ll cry because you can’t afford to fix it.

    Solution: Stop forming fake rich life. Invest first, flex later.

    7. BEING TOO LAZY TO MAKE MORE MONEY

    You sit at home, scrolling Facebook from morning till night, complaining: “No job, Nigeria is hard.”

    Meanwhile, opportunities are passing you by! Are you expecting an angel to drop money from the sky?

    People are making money online—you are watching TikTok videos all day.

    People are learning skills—you are arguing about football.

    People are opening businesses—you are waiting for your rich uncle to die so you can inherit land.

    Solution: Get up and hustle! Even the Bible says “A lazy man shall not eat.”

    BOTTOM LINE:

    If you're always broke, stop blaming village people. Your habits are the real witchcraft!

    Live within your means.

    Invest before you flex.

    Stop impressing people who don’t care.

    Make smart financial decisions.

    If this post hit you hard, don’t cry. Just change your ways!

    Follow Abasiodu Ekpenyong for more brutal truths that will save your life!
    7 THINGS THAT CAN MAKE YOU BROKE FASTER THAN VILLAGE PEOPLE 😂😂 Forget jazz, forget enemies from the village—some of you are going broke at lightning speed, and it’s not because of witchcraft. Your own lifestyle is the real problem! If you're always wondering "Who is eating my money?"—relax, Oga. The answer is you. BRUTAL THREAD: 1. CHASING EVERY WOMAN YOU SEE You think you're James Bond, moving from one fine girl to another, sponsoring their hair, nails, and data? Brother, you are your own Yahoo boy. 🤣 One babe says “I need urgent 2K”—you send. Another one says “My rent is due”—you pay. Next thing, your account balance is calling for GoFundMe. Meanwhile, the same girls are in group chats laughing at you: “This guy dey try sha.” Solution: Stop being an ATM with no PIN code. Focus on one woman or yourself first. 2. LIVING LIKE A BIG BOY WHEN YOUR ACCOUNT BALANCE IS SHOUTING HELP Your salary is 50K, but you're in clubs ordering Hennessy like Davido. You don’t even have a car, but you're buying drinks for strangers—WHO SENT YOU? 😭 Rich men are saving, you are spraying money. Dangote is investing, you are doing “Odogwu” at the bar. Elon Musk is buying companies, you are buying bottles for slay queens who don’t know your surname. When the landlord comes for rent, you’ll start saying “Boss, abeg, things hard.” Solution: Cut down on fake luxury. Even Jeff Bezos wears simple T-shirts. Be wise. 3. SENDING MONEY TO FAMILY LIKE CBN Your uncle calls: “We need money for burial.” Your aunt calls: “No food in the house.” Your younger brother: “School fees.” Now your account is empty, but when you need help? Nobody picks your call. Oga, you are not the Minister of Finance. Even government doesn’t share free money like you do! Solution: Learn to say NO sometimes! Help when you can, but don’t let family turn you into their personal budget. 4. ALWAYS BUYING THE LATEST PHONE TO IMPRESS WHO? Last month, you were using iPhone 12. This month, you saw iPhone 15 Pro Max and sold your kidney to buy it. Next month, iPhone 16 Ultra Mega Max will drop—what will you sell next? Your destiny? 😭 Meanwhile, the person you’re trying to impress is using Tecno Pop 5 and doesn’t care. Solution: If your current phone is working, rest. Your future is more important than “Dynamic Island.” 5. FALLING FOR EVERY FAKE INVESTMENT SCHEME They told you "Invest 50K, get 500K in 2 days." You ran like Bolt, deposited your money. Now, they’ve blocked you, and you’re writing epistles on Facebook: “Dear Nigerians, beware of fraudsters!” 🤣 Oga, they didn’t scam you, you scammed yourself! Any investment that sounds like magic money is a Ponzi scheme in disguise. Solution: If you don’t understand the business, don’t put your money there. Learn to invest wisely! 6. GOING BROKE JUST TO IMPRESS SOCIAL MEDIA Your house rent is due, but you're buying designer shoes to take pictures for Instagram. Who told you “likes and comments” can pay rent? You posted “Soft life only.” But in real life, you’re trekking and borrowing money for food. If your phone falls, you’ll cry because you can’t afford to fix it. 😭 Solution: Stop forming fake rich life. Invest first, flex later. 7. BEING TOO LAZY TO MAKE MORE MONEY You sit at home, scrolling Facebook from morning till night, complaining: “No job, Nigeria is hard.” Meanwhile, opportunities are passing you by! Are you expecting an angel to drop money from the sky? People are making money online—you are watching TikTok videos all day. People are learning skills—you are arguing about football. People are opening businesses—you are waiting for your rich uncle to die so you can inherit land. 🤣 Solution: Get up and hustle! Even the Bible says “A lazy man shall not eat.” BOTTOM LINE: If you're always broke, stop blaming village people. Your habits are the real witchcraft! Live within your means. Invest before you flex. Stop impressing people who don’t care. Make smart financial decisions. If this post hit you hard, don’t cry. Just change your ways! 😂😂😂 Follow Abasiodu Ekpenyong for more brutal truths that will save your life!
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  • Never underestimate the power of social media!

    In just 24 hours, Albert Ofosu Nketia from Ghana has been found and blessed after his viral video took the internet by storm.

    The young Ghanaian who became an internet sensation when he cried after his mom gave him plantain instead of yam—only to start laughing when his grandmother sang to him.

    The video quickly became a meme goldmine, for every content creators and comedians across Africa and beyond.

    Fast forward, over 2 million naira ($2,500) has been contributed for him, with more donations still coming in—all within a day!

    When it’s your time, even people who never knew you will come to bless you.
    Never underestimate the power of social media! In just 24 hours, Albert Ofosu Nketia from Ghana 🇬🇭 has been found and blessed after his viral video took the internet by storm. The young Ghanaian who became an internet sensation when he cried after his mom gave him plantain instead of yam—only to start laughing when his grandmother sang to him. The video quickly became a meme goldmine, for every content creators and comedians across Africa and beyond. Fast forward, over 2 million naira ($2,500) has been contributed for him, with more donations still coming in—all within a day! When it’s your time, even people who never knew you will come to bless you. ❤️
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  • Ghana’s meme star Albert Nketia battles illness, Family calls for support

    Albert Ofosu Nketia, the young boy whose iconic crying-to-laughing video took social media by storm, is in need of urgent help.

    A recent visit by blogger Nana Baffuor revealed that Albert, now grown, is battling health issues and requires financial support for treatment.

    Once a viral sensation with over 398M TikTok views, Albert became a global meme, but life has taken a difficult turn for him and his grandmother.

    Nana Baffuor is now calling on Ghanaians, especially those who have used his videos, to contribute towards his medical care.
    Ghana’s meme star Albert Nketia battles illness, Family calls for support Albert Ofosu Nketia, the young boy whose iconic crying-to-laughing video took social media by storm, is in need of urgent help. A recent visit by blogger Nana Baffuor revealed that Albert, now grown, is battling health issues and requires financial support for treatment. Once a viral sensation with over 398M TikTok views, Albert became a global meme, but life has taken a difficult turn for him and his grandmother. Nana Baffuor is now calling on Ghanaians, especially those who have used his videos, to contribute towards his medical care.
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  • A. Two things to check as often as you can:

    (1) Your blood pressure
    (2) Your blood sugar.

    B. Six things to reduce to the minimum on your foods:

    (1) Salt
    (2) sugar
    (3) preserved meat and foods
    (4) red meat especially roasted
    (5) diary products
    (6) starchy products

    C. Four things to increase in your foods:

    (1) Greens/vegetables
    (2) beans
    (3) fruits
    (4) nuts

    D. Three things you need to forget:

    (1) Your age
    (2) your past
    (3) your grievances

    E. Four things you must have, no matter how weak or how strong you are:

    (1) Friends who truly love you
    (2) caring family
    (3) positive thoughts
    (4) a warm home.

    F. Five things you need to do to stay healthy:

    (1) fasting
    (2) smiling / laughing
    (3) trek / exercise
    (4) reduce your weight.

    G. Six things you don't have to do:

    (1) Don't wait till you are hungry to eat
    (2) don't wait till you are thirsty to drink
    (3) don't wait till you are sleepy to sleep
    (4) don't wait till you feel tired to rest
    (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) don’t wait till you have problem before you pray to your God.

    TAKE CARE OF YOURSELF !!!
    A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Five things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) don’t wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF !!!
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  • A certain person recently delivered a speech at a university alumni association on the topic of "Dilemma after middle-age".

    The audience, consisting of about 700 people, couldn't help but burst into laughter throughout the speech.

    Here is the full text:

    Dear classmates,

    There is a song that sings ...
    "Tomorrow will be better" to give people confidence and encouragement.

    In real life, however, we can't be certain if tomorrow will truly be better.
    What we can be sure of is that tomorrow, we will be older.

    As the years pass, we come to understand the harshness of time.

    At a certain age, we have to admit the power of gravity.
    Our organs are still there, but they seem to be drooping.

    As the saying goes,
    "Everything is drooping, only blood pressure is high."

    Our bodies undergo significant changes after reaching middle age.

    The once guitar-shaped figure now resembles a pear.

    We fall asleep when sitting and struggle to sleep when lying down.

    We can't remember what we want to remember and can't forget what we want to forget.

    To make matters worse, we shed no tears when we cry and have to wipe away tears when we laugh.

    And let's not forget the "white hair that can never be combed out, growing again with the spring breeze" on our heads.

    Men's hairstyles, as described by the novelist Mo Yan, are like "the local supporting the central," with hair combed from both sides to the middle in an attempt to cover the sparse hair in the middle.

    Our memory also gradually declines.
    We find ourselves walking from one room to another, only to forget why we came in the first place.

    We repeat ourselves, forgetting what we just said.
    There was even an old man who once laughed halfway and forgot why he was laughing.

    While young couples grow old together, what should middle-aged couples do?

    It's not easy to change our bad habits. Life is like "saving the whole and paying the little," gradually passing away.

    The young individuals who were once full of vigor and vitality have now become fragile old men in the blink of an eye.

    Some people even mock the elderly, claiming that they are experiencing "knowledge degeneration, organ ageing, and rigid thinking, waiting for cremation."

    But it is up to us to cultivate our minds. As someone said:
    "Age does not matter as long as the matter does not age."

    We may grow old, but our hearts should remain youthful.

    Wrinkles may appear on our faces, but they should not reflect the state of our hearts.

    Consider this:
    some people don't have the privilege to grow old; they pass away at a young age.

    We should also adjust our attitude towards life.

    In the past, we traded our health for wealth, but now we must trade our wealth for health.

    Life is said to consist of three stages:

    (1) Young people strive for a good education,

    (2) Success in middle age relies on experience, and

    (3) As we grow older, we must pay attention to our medical history.

    In any case, I wish all my dear friends good health, happiness, a heart as mischievous as a child, and a smile on their faces.

    Let's ask for another 40 years from God, shall we?

    Lastly, let's remember the four most fashionable truths of 2025:

    ① Don't show off your money;
    it doesn't belong to you until you use it.

    ② Don't show off your work;
    if you stumble, countless others will do better than you.

    ③ Don't show off your house;
    once you're gone, it becomes someone else's nest.

    ④ Don't show off your car;
    when you're no longer around, the car keys will be in someone else's hands.

    The only thing worth showing off is... Your Health....!

    When others are gone, you can still bask in the sun, sip tea, and enjoy a healthy life.

    Please take good care of yourselves because replacement parts are hard to come by and extremely expensive!
    They're not in stock yet...

    This speech is filled with truth and humor.
    It brings tears to our eyes and laughter to our hearts.

    It's truly a rare and wonderful piece.

    Stay Healthy and Blessed...🙏🏼


    *Joy is coming*
    A certain person recently delivered a speech at a university alumni association on the topic of "Dilemma after middle-age". The audience, consisting of about 700 people, couldn't help but burst into laughter throughout the speech. Here is the full text: Dear classmates, There is a song that sings ... "Tomorrow will be better" to give people confidence and encouragement. In real life, however, we can't be certain if tomorrow will truly be better. What we can be sure of is that tomorrow, we will be older. As the years pass, we come to understand the harshness of time. At a certain age, we have to admit the power of gravity. Our organs are still there, but they seem to be drooping. As the saying goes, "Everything is drooping, only blood pressure is high." Our bodies undergo significant changes after reaching middle age. The once guitar-shaped figure now resembles a pear. We fall asleep when sitting and struggle to sleep when lying down. We can't remember what we want to remember and can't forget what we want to forget. To make matters worse, we shed no tears when we cry and have to wipe away tears when we laugh. And let's not forget the "white hair that can never be combed out, growing again with the spring breeze" on our heads. Men's hairstyles, as described by the novelist Mo Yan, are like "the local supporting the central," with hair combed from both sides to the middle in an attempt to cover the sparse hair in the middle. Our memory also gradually declines. We find ourselves walking from one room to another, only to forget why we came in the first place. We repeat ourselves, forgetting what we just said. There was even an old man who once laughed halfway and forgot why he was laughing. While young couples grow old together, what should middle-aged couples do? It's not easy to change our bad habits. Life is like "saving the whole and paying the little," gradually passing away. The young individuals who were once full of vigor and vitality have now become fragile old men in the blink of an eye. Some people even mock the elderly, claiming that they are experiencing "knowledge degeneration, organ ageing, and rigid thinking, waiting for cremation." But it is up to us to cultivate our minds. As someone said: "Age does not matter as long as the matter does not age." We may grow old, but our hearts should remain youthful. Wrinkles may appear on our faces, but they should not reflect the state of our hearts. Consider this: some people don't have the privilege to grow old; they pass away at a young age. We should also adjust our attitude towards life. In the past, we traded our health for wealth, but now we must trade our wealth for health. Life is said to consist of three stages: (1) Young people strive for a good education, (2) Success in middle age relies on experience, and (3) As we grow older, we must pay attention to our medical history. In any case, I wish all my dear friends good health, happiness, a heart as mischievous as a child, and a smile on their faces. Let's ask for another 40 years from God, shall we? Lastly, let's remember the four most fashionable truths of 2025: ① Don't show off your money; it doesn't belong to you until you use it. ② Don't show off your work; if you stumble, countless others will do better than you. ③ Don't show off your house; once you're gone, it becomes someone else's nest. ④ Don't show off your car; when you're no longer around, the car keys will be in someone else's hands. The only thing worth showing off is... Your Health....! When others are gone, you can still bask in the sun, sip tea, and enjoy a healthy life. Please take good care of yourselves because replacement parts are hard to come by and extremely expensive! They're not in stock yet... This speech is filled with truth and humor. It brings tears to our eyes and laughter to our hearts. 😊 It's truly a rare and wonderful piece.🎯 Stay Healthy and Blessed...🙏🙏🙏🏼 *Joy is coming*
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  • I trust that by now we should know that LAUGHTER IS ONE THE BEST MEDICINES.

    laughter decreases your stress hormones and also boost your immunity.

    Laughter triggers the release of endorphins called the feel good hormones which also ties to longevity.

    Laughter supports Cardiovascular health as such increasing blood flow.

    Laughter also helps to decrease pain.

    There's a link between laughter and mental health.

    So, now is the time to lift you off distressing emotions...

    Don't hesitate to laugh

    As you read this today and you discovered the laughter is not forth coming, please form or fake the laughter

    Las las you will end up laughing....

    Read this over and over again...

    It's FRIDAY FEELS

    #doctor #doctorwithoutdoze #DWD
    I trust that by now we should know that LAUGHTER IS ONE THE BEST MEDICINES. 🩸laughter decreases your stress hormones and also boost your immunity. 🩸Laughter triggers the release of endorphins called the feel good hormones which also ties to longevity. 🩸Laughter supports Cardiovascular health as such increasing blood flow. 🩸Laughter also helps to decrease pain. 🩸There's a link between laughter and mental health. So, now is the time to lift you off distressing emotions... Don't hesitate to laugh 😂 As you read this today and you discovered the laughter is not forth coming, please form or fake the laughter 🤩 Las las you will end up laughing🤩🤩.... Read this over and over again... It's FRIDAY FEELS 💪💪⚔️⚔️ #doctor #doctorwithoutdoze #DWD
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