• Khaleed Yazeedu wrote:

    "The Igbo don’t just survive, they create survival.

    Without oil blocs, without government backed monopolies, and without political favoritism, the Igbos have built billion dollar economies from markets like Alaba, Onitsha, Aba, Nnewi, Enugu and Ladipo.

    These are not figures from fantasy, they are facts!

    While others wait for federal allocations, the Igbo man wakes up with a plan, builds a path, and feeds a nation.

    But instead of gratitude, they receive suspicion.

    Instead of partnership, they face persecution.

    Despite pogroms, war, marginalization, and decades of systemic exclusion, they keep rising.

    If Nigeria were fair, the Igbo would be celebrated as a backbone, not treated like a burden.

    No group that rebuilt itself from genocide should ever again be told to go and kneel for relevance.

    The painful truth is this, Nigeria depends on crude oil.

    The Igbo depends on no one.

    And if ever the day comes when the Igbo decides to walk away, Nigeria must ask itself, what will be left?

    It’s not a threat. It’s a warning. A nation cannot afford to keep pushing away those who hold it's economic pulse in their hands".
    Khaleed Yazeedu wrote: "The Igbo don’t just survive, they create survival. Without oil blocs, without government backed monopolies, and without political favoritism, the Igbos have built billion dollar economies from markets like Alaba, Onitsha, Aba, Nnewi, Enugu and Ladipo. These are not figures from fantasy, they are facts! While others wait for federal allocations, the Igbo man wakes up with a plan, builds a path, and feeds a nation. But instead of gratitude, they receive suspicion. Instead of partnership, they face persecution. Despite pogroms, war, marginalization, and decades of systemic exclusion, they keep rising. If Nigeria were fair, the Igbo would be celebrated as a backbone, not treated like a burden. No group that rebuilt itself from genocide should ever again be told to go and kneel for relevance. The painful truth is this, Nigeria depends on crude oil. The Igbo depends on no one. And if ever the day comes when the Igbo decides to walk away, Nigeria must ask itself, what will be left? It’s not a threat. It’s a warning. A nation cannot afford to keep pushing away those who hold it's economic pulse in their hands".
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  • I Will Cut Ties With Davido, Cubana or Any Influencer If They Campaign Publicly for APC—VeryDarkMan parallelfactsnews.com/i-will-cut-tie… via @ParallelFacts
    I Will Cut Ties With Davido, Cubana or Any Influencer If They Campaign Publicly for APC—VeryDarkMan parallelfactsnews.com/i-will-cut-tie… via @ParallelFacts
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  • Peter Obi Is The Light, I Have Repented From Supporting APC—Ex SGF Babachir Lawal parallelfactsnews.com/peter-obi-is-t…

    Peter Obi Is The Light, I Have Repented From Supporting APC—Ex SGF Babachir Lawal parallelfactsnews.com/peter-obi-is-t…
    0 Comentários 0 Compartilhamentos 106 Visualizações 0 Anterior
  • FACTS...

    1. Your shoes are the first thing people subconsciously notice about you.
    Wear nice shoes.

    2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.

    3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

    4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

    5. A person’s height is determined by their father, and their weight is determined by their mother.

    6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.

    7. There are three things the human brain cannot resist noticing - food, attractive people and danger.

    8. Right-handed people tend to chew food on their right side.

    9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

    10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

    11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

    12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

    13. People who laugh a lot are healthier than those who don’t.

    14. Laziness and inactivity kills just as many people as smoking.

    15. A human brain has a capacity to store 5 times as much information as Wikipedia.

    16. Our brain uses the same amount of power as a 10-watt light bulb!!

    17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

    18. The Ovum egg is the largest cell and the sperm is the smallest cell!!

    19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

    20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

    21. Sit in silence for at least 10 minutes each day.

    22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.

    23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

    24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

    25. Try to make at least three people smile each day.

    26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

    27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

    28. Life isn't fair, but it's still good.

    29. Life is too short to waste time hating anyone. Forgive them for everything.

    30. Don't take yourself so seriously. No one else does.

    31. You don't have to win every argument. Agree to disagree.

    32. Make peace with your past so it won't spoil the present.

    33. Don't compare your life to others. You have no idea what their journey is all about.

    34. No one is in charge of your happiness except you.

    35. Frame every so-called disaster with these words: 'In five years, will this matter?'

    36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'

    37. What other people think of you is none of your business.

    38. Time heals everything.

    39. However good or bad a situation is, it will change.

    40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

    41. Envy is a waste of time. You already have all you need.

    42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

    43. Remember that you are too blessed to be stressed.
    FACTS... 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime. 4. Sleeping without a pillow reduces back pain and keeps your spine stronger. 5. A person’s height is determined by their father, and their weight is determined by their mother. 6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head. 7. There are three things the human brain cannot resist noticing - food, attractive people and danger. 8. Right-handed people tend to chew food on their right side. 9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years. 11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don’t. 14. Laziness and inactivity kills just as many people as smoking. 15. A human brain has a capacity to store 5 times as much information as Wikipedia. 16. Our brain uses the same amount of power as a 10-watt light bulb!! 17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!! 18. The Ovum egg is the largest cell and the sperm is the smallest cell!! 19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!! 20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. 21. Sit in silence for at least 10 minutes each day. 22. When you wake up in the morning, pray to ask God's guidance for your purpose, today. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 25. Try to make at least three people smile each day. 26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment. 27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 28. Life isn't fair, but it's still good. 29. Life is too short to waste time hating anyone. Forgive them for everything. 30. Don't take yourself so seriously. No one else does. 31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Frame every so-called disaster with these words: 'In five years, will this matter?' 36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 37. What other people think of you is none of your business. 38. Time heals everything. 39. However good or bad a situation is, it will change. 40. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 41. Envy is a waste of time. You already have all you need. 42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING. 43. Remember that you are too blessed to be stressed.
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  • FACTS...

    1. Your shoes are the first thing people subconsciously notice about you.
    Wear nice shoes.

    2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.

    3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

    4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

    5. A person’s height is determined by their father, and their weight is determined by their mother.

    6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.

    7. There are three things the human brain cannot resist noticing - food, attractive people and danger.

    8. Right-handed people tend to chew food on their right side.

    9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

    10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

    11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

    12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

    13. People who laugh a lot are healthier than those who don’t.

    14. Laziness and inactivity kills just as many people as smoking.

    15. A human brain has a capacity to store 5 times as much information as Wikipedia.

    16. Our brain uses the same amount of power as a 10-watt light bulb!!

    17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

    18. The Ovum egg is the largest cell and the sperm is the smallest cell!!

    19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

    20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

    21. Sit in silence for at least 10 minutes each day.

    22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.

    23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

    24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

    25. Try to make at least three people smile each day.

    26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

    27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

    28. Life isn't fair, but it's still good.

    29. Life is too short to waste time hating anyone. Forgive them for everything.

    30. Don't take yourself so seriously. No one else does.

    31. You don't have to win every argument. Agree to disagree.

    32. Make peace with your past so it won't spoil the present.

    33. Don't compare your life to others. You have no idea what their journey is all about.

    34. No one is in charge of your happiness except you.

    35. Frame every so-called disaster with these words: 'In five years, will this matter?'

    36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'

    37. What other people think of you is none of your business.

    38. Time heals everything.

    39. However good or bad a situation is, it will change.

    40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

    41. Envy is a waste of time. You already have all you need.

    42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

    43. Remember that you are too blessed to be stressed.
    FACTS... 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes. 2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years. 3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime. 4. Sleeping without a pillow reduces back pain and keeps your spine stronger. 5. A person’s height is determined by their father, and their weight is determined by their mother. 6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head. 7. There are three things the human brain cannot resist noticing - food, attractive people and danger. 8. Right-handed people tend to chew food on their right side. 9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years. 11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all. 12. You can survive without eating for weeks, but you will only live 11 days without sleeping. 13. People who laugh a lot are healthier than those who don’t. 14. Laziness and inactivity kills just as many people as smoking. 15. A human brain has a capacity to store 5 times as much information as Wikipedia. 16. Our brain uses the same amount of power as a 10-watt light bulb!! 17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!! 18. The Ovum egg is the largest cell and the sperm is the smallest cell!! 19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!! 20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. 21. Sit in silence for at least 10 minutes each day. 22. When you wake up in the morning, pray to ask God's guidance for your purpose, today. 23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 25. Try to make at least three people smile each day. 26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment. 27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 28. Life isn't fair, but it's still good. 29. Life is too short to waste time hating anyone. Forgive them for everything. 30. Don't take yourself so seriously. No one else does. 31. You don't have to win every argument. Agree to disagree. 32. Make peace with your past so it won't spoil the present. 33. Don't compare your life to others. You have no idea what their journey is all about. 34. No one is in charge of your happiness except you. 35. Frame every so-called disaster with these words: 'In five years, will this matter?' 36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 37. What other people think of you is none of your business. 38. Time heals everything. 39. However good or bad a situation is, it will change. 40. Your job won't take care of you when you are sick. Your friends will. Stay in touch. 41. Envy is a waste of time. You already have all you need. 42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING. 43. Remember that you are too blessed to be stressed.
    0 Comentários 0 Compartilhamentos 91 Visualizações 0 Anterior
  • Should We Push for All Presidential Candidates to Take Drug Tests? — Rufai’s Post Sparks Reactions parallelfactsnews.com/should-we-push…
    Should We Push for All Presidential Candidates to Take Drug Tests? — Rufai’s Post Sparks Reactions parallelfactsnews.com/should-we-push…
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  • Albert Einstein once said:
    "Weak people revenge. Strong people forgive. Intelligent people ignore."

    Here are 9 timeless lessons I’ve learned from him:

    1. Don’t Overthink the Future
    "I never think of the future. It comes soon enough."
    The future is uncertain, and worrying about it steals today’s joy. Focus on what you have now and keep moving forward.

    2. Dare to Think Big
    "I believe bold speculation will take us further than the mere accumulation of facts."
    Daring ideas have changed the world more than safe ones ever could.

    3. Keep Moving Forward
    "Life is like riding a bicycle. To keep your balance, you must keep moving."
    Don’t stand still. Progress, no matter how small, is still progress.

    4. Politics Is Harder Than Physics
    When asked, “If man discovered the atom, why can’t we solve political problems?”
    Einstein answered:
    "Because politics is more difficult than physics."
    Brilliant minds still struggle where emotions, power, and ego take over.

    5. Embrace Simplicity
    Einstein believed in “Einstein’s Razor” — removing what’s unnecessary and holding on to what matters.
    Simplicity is power, as long as it doesn’t become oversimplification.

    6. Education Should Teach You to Think
    "The aim of education should be to train minds to think, not to memorize facts."
    So read more. Reflect more. Let your curiosity be your best teacher.

    7. We All Belong to One Tree
    "All religions, arts, and sciences are branches of the same tree."
    Humanity thrives when we grow together, not apart. We are more connected than we think.

    8. Stay True to Your Conscience
    "Never do anything against your conscience, even if the state demands it."
    Let your principles guide you — especially when it's not easy.

    9. What Is Relativity?
    Einstein once joked:
    "Sit with a pretty girl for two hours and it feels like two minutes. Sit on a hot stove for two minutes and it feels like two hours — that’s relativity."
    Perspective changes everything.
    Albert Einstein once said: "Weak people revenge. Strong people forgive. Intelligent people ignore." Here are 9 timeless lessons I’ve learned from him: 1. Don’t Overthink the Future "I never think of the future. It comes soon enough." The future is uncertain, and worrying about it steals today’s joy. Focus on what you have now and keep moving forward. 2. Dare to Think Big "I believe bold speculation will take us further than the mere accumulation of facts." Daring ideas have changed the world more than safe ones ever could. 3. Keep Moving Forward "Life is like riding a bicycle. To keep your balance, you must keep moving." Don’t stand still. Progress, no matter how small, is still progress. 4. Politics Is Harder Than Physics When asked, “If man discovered the atom, why can’t we solve political problems?” Einstein answered: "Because politics is more difficult than physics." Brilliant minds still struggle where emotions, power, and ego take over. 5. Embrace Simplicity Einstein believed in “Einstein’s Razor” — removing what’s unnecessary and holding on to what matters. Simplicity is power, as long as it doesn’t become oversimplification. 6. Education Should Teach You to Think "The aim of education should be to train minds to think, not to memorize facts." So read more. Reflect more. Let your curiosity be your best teacher. 7. We All Belong to One Tree "All religions, arts, and sciences are branches of the same tree." Humanity thrives when we grow together, not apart. We are more connected than we think. 8. Stay True to Your Conscience "Never do anything against your conscience, even if the state demands it." Let your principles guide you — especially when it's not easy. 9. What Is Relativity? Einstein once joked: "Sit with a pretty girl for two hours and it feels like two minutes. Sit on a hot stove for two minutes and it feels like two hours — that’s relativity." Perspective changes everything.
    Love
    1
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  • Albert Einstein once said:
    "Weak people revenge. Strong people forgive. Intelligent people ignore."

    Here are 9 timeless lessons I’ve learned from him:

    1. Don’t Overthink the Future
    "I never think of the future. It comes soon enough."
    The future is uncertain, and worrying about it steals today’s joy. Focus on what you have now and keep moving forward.

    2. Dare to Think Big
    "I believe bold speculation will take us further than the mere accumulation of facts."
    Daring ideas have changed the world more than safe ones ever could.

    3. Keep Moving Forward
    "Life is like riding a bicycle. To keep your balance, you must keep moving."
    Don’t stand still. Progress, no matter how small, is still progress.

    4. Politics Is Harder Than Physics
    When asked, “If man discovered the atom, why can’t we solve political problems?”
    Einstein answered:
    "Because politics is more difficult than physics."
    Brilliant minds still struggle where emotions, power, and ego take over.

    5. Embrace Simplicity
    Einstein believed in “Einstein’s Razor” — removing what’s unnecessary and holding on to what matters.
    Simplicity is power, as long as it doesn’t become oversimplification.

    6. Education Should Teach You to Think
    "The aim of education should be to train minds to think, not to memorize facts."
    So read more. Reflect more. Let your curiosity be your best teacher.

    7. We All Belong to One Tree
    "All religions, arts, and sciences are branches of the same tree."
    Humanity thrives when we grow together, not apart. We are more connected than we think.

    8. Stay True to Your Conscience
    "Never do anything against your conscience, even if the state demands it."
    Let your principles guide you — especially when it's not easy.

    9. What Is Relativity?
    Einstein once joked:
    "Sit with a pretty girl for two hours and it feels like two minutes. Sit on a hot stove for two minutes and it feels like two hours — that’s relativity."
    Perspective changes everything.
    Albert Einstein once said: "Weak people revenge. Strong people forgive. Intelligent people ignore." Here are 9 timeless lessons I’ve learned from him: 1. Don’t Overthink the Future "I never think of the future. It comes soon enough." The future is uncertain, and worrying about it steals today’s joy. Focus on what you have now and keep moving forward. 2. Dare to Think Big "I believe bold speculation will take us further than the mere accumulation of facts." Daring ideas have changed the world more than safe ones ever could. 3. Keep Moving Forward "Life is like riding a bicycle. To keep your balance, you must keep moving." Don’t stand still. Progress, no matter how small, is still progress. 4. Politics Is Harder Than Physics When asked, “If man discovered the atom, why can’t we solve political problems?” Einstein answered: "Because politics is more difficult than physics." Brilliant minds still struggle where emotions, power, and ego take over. 5. Embrace Simplicity Einstein believed in “Einstein’s Razor” — removing what’s unnecessary and holding on to what matters. Simplicity is power, as long as it doesn’t become oversimplification. 6. Education Should Teach You to Think "The aim of education should be to train minds to think, not to memorize facts." So read more. Reflect more. Let your curiosity be your best teacher. 7. We All Belong to One Tree "All religions, arts, and sciences are branches of the same tree." Humanity thrives when we grow together, not apart. We are more connected than we think. 8. Stay True to Your Conscience "Never do anything against your conscience, even if the state demands it." Let your principles guide you — especially when it's not easy. 9. What Is Relativity? Einstein once joked: "Sit with a pretty girl for two hours and it feels like two minutes. Sit on a hot stove for two minutes and it feels like two hours — that’s relativity." Perspective changes everything.
    Like
    1
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  • HEALTH TALK FOR TODAT – BREAST CANCER (Please Read & Share)

    Breast Cancer Awareness
    Breast cancer is a type of cancer that forms in the breast tissue. It's one of the most common cancers affecting women worldwide. Early detection and treatment can significantly improve survival rates.

    Key Facts:
    1. Risk Factors: Family history, genetics, age, radiation exposure, and hormonal factors.
    2. Symptoms: Lump or thickening in the breast, change in breast shape or size, nipple discharge or pain.
    3. Screening: Regular mammograms, clinical breast exams, and self-exams.
    4. Treatment: Surgery, chemotherapy, radiation therapy, hormone therapy, and targeted therapy.

    Prevention and Early Detection:
    1. Get screened regularly
    2. Know your breast health
    3. Maintain a healthy lifestyle (exercise, balanced diet, healthy weight)
    4. Be aware of family history

    Types of Breast Cancer:
    1. Invasive ductal carcinoma: Begins in milk ducts and spreads to surrounding tissue.
    2. Invasive lobular carcinoma: Starts in lobules (milk-producing glands) and spreads.
    3. Triple-negative breast cancer: Lacks estrogen, progesterone, and HER2 receptors.
    4. HER2-positive breast cancer: Has an overexpression of HER2 protein.

    Stages of Breast Cancer:
    1. Stage 0: Abnormal cells in breast tissue (non-invasive).
    2. Stage I: Small tumor (less than 2 cm) confined to breast tissue.
    3. Stage II: Larger tumor (2-5 cm) or cancer in lymph nodes.
    4. Stage III: Large tumor (over 5 cm) or extensive lymph node involvement.
    5. Stage IV: Cancer has spread to distant organs (metastatic).

    Treatment Options:
    1. Surgery: Lumpectomy, mastectomy, or breast-conserving surgery.
    2. Chemotherapy: Medications to kill cancer cells.
    3. Radiation therapy: High-energy rays to target cancer cells.
    4. Hormone therapy: Medications to block estrogen or progesterone receptors.
    5. Targeted therapy: Medications targeting specific cancer cell proteins.

    Support and Resources:
    1. Breast cancer support groups
    2. Oncology teams (doctors, nurses, social workers)
    3. Online resources (American Cancer Society, National Breast Cancer Foundation)
    4. Local cancer organizations

    Let's Take Action:
    1. Schedule a mammogram or clinical breast exam.
    2. Practice breast self-awareness.
    3. Support loved ones affected by breast cancer.

    Remember: Early detection saves lives. Let's prioritize breast health and support those affected by breast cancer.
    HEALTH TALK FOR TODAT – BREAST CANCER (Please Read & Share) Breast Cancer Awareness Breast cancer is a type of cancer that forms in the breast tissue. It's one of the most common cancers affecting women worldwide. Early detection and treatment can significantly improve survival rates. Key Facts: 1. Risk Factors: Family history, genetics, age, radiation exposure, and hormonal factors. 2. Symptoms: Lump or thickening in the breast, change in breast shape or size, nipple discharge or pain. 3. Screening: Regular mammograms, clinical breast exams, and self-exams. 4. Treatment: Surgery, chemotherapy, radiation therapy, hormone therapy, and targeted therapy. Prevention and Early Detection: 1. Get screened regularly 2. Know your breast health 3. Maintain a healthy lifestyle (exercise, balanced diet, healthy weight) 4. Be aware of family history Types of Breast Cancer: 1. Invasive ductal carcinoma: Begins in milk ducts and spreads to surrounding tissue. 2. Invasive lobular carcinoma: Starts in lobules (milk-producing glands) and spreads. 3. Triple-negative breast cancer: Lacks estrogen, progesterone, and HER2 receptors. 4. HER2-positive breast cancer: Has an overexpression of HER2 protein. Stages of Breast Cancer: 1. Stage 0: Abnormal cells in breast tissue (non-invasive). 2. Stage I: Small tumor (less than 2 cm) confined to breast tissue. 3. Stage II: Larger tumor (2-5 cm) or cancer in lymph nodes. 4. Stage III: Large tumor (over 5 cm) or extensive lymph node involvement. 5. Stage IV: Cancer has spread to distant organs (metastatic). Treatment Options: 1. Surgery: Lumpectomy, mastectomy, or breast-conserving surgery. 2. Chemotherapy: Medications to kill cancer cells. 3. Radiation therapy: High-energy rays to target cancer cells. 4. Hormone therapy: Medications to block estrogen or progesterone receptors. 5. Targeted therapy: Medications targeting specific cancer cell proteins. Support and Resources: 1. Breast cancer support groups 2. Oncology teams (doctors, nurses, social workers) 3. Online resources (American Cancer Society, National Breast Cancer Foundation) 4. Local cancer organizations Let's Take Action: 1. Schedule a mammogram or clinical breast exam. 2. Practice breast self-awareness. 3. Support loved ones affected by breast cancer. Remember: Early detection saves lives. Let's prioritize breast health and support those affected by breast cancer.
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  • Some of You Are Married to Your Own Misery.

    Let’s talk facts:

    That junk food?
    It’s a slow suicide path.

    Those sleepless nights?
    A debt your body will collect.

    That laziness?
    A one-way ticket to regret city.
    Even "Fasting"— a problem for you.

    Here’s Your Wake-Up Call:
    Graves are full of people who ignored their health.
    Dead men don’t hustle.
    Your hospital bills will outlive your excuses. Because while they get rich, you get sicker.

    Now pick Your Portion:
    A) Keep lying to yourself
    B) Own your health from home.

    For me, I'd pick option B. Free from diseases. Preventing rather than treating or struggling.

    Choose wisely.
    Life na Brain-Brain

    Help your friends win by sharing this with them.

    #spillorchill
    Some of You Are Married to Your Own Misery. Let’s talk facts: That junk food? It’s a slow suicide path. Those sleepless nights? A debt your body will collect. That laziness? A one-way ticket to regret city. Even "Fasting"— a problem for you. Here’s Your Wake-Up Call: Graves are full of people who ignored their health. Dead men don’t hustle. Your hospital bills will outlive your excuses. Because while they get rich, you get sicker. Now pick Your Portion: A) Keep lying to yourself B) Own your health from home. For me, I'd pick option B. Free from diseases. Preventing rather than treating or struggling. Choose wisely. Life na Brain-Brain Help your friends win by sharing this with them. #spillorchill
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  • https://www.bolajioakinyemi.com/professor-chukwuma-soludo-a-god-or-governor-by-bolaji-o-akinyemi/

    I am surprised that many people are surprised by the jab of H.E Chukwuma Soludo. Many regarded is statement as being founded is jealousy and bereft facts. This piece was written before the 2023 election on the engagement of a senior brother and his younger brother who is a trader. It is sad that a professor will consistently choose the ignoble path of Joseph's elder brothers in the nobility of Peter's journey to his dream.
    https://www.bolajioakinyemi.com/professor-chukwuma-soludo-a-god-or-governor-by-bolaji-o-akinyemi/ I am surprised that many people are surprised by the jab of H.E Chukwuma Soludo. Many regarded is statement as being founded is jealousy and bereft facts. This piece was written before the 2023 election on the engagement of a senior brother and his younger brother who is a trader. It is sad that a professor will consistently choose the ignoble path of Joseph's elder brothers in the nobility of Peter's journey to his dream.
    0 Comentários 0 Compartilhamentos 107 Visualizações 0 Anterior
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