• HEALTH AND WELLNESS

    LET'S TALK ABOUT WATER

    Water is the foundation of life and plays a vital role in keeping our bodies functioning optimally. It aids in digestion, regulates body temperature, flushes out toxins, and keeps our skin hydrated. Every cell, tissue, and organ in the body relies on water to work efficiently. Staying hydrated improves brain function, boosts energy levels, and enhances metabolism, making it essential for overall well-being.

    Drinking enough water daily supports kidney health, prevents dehydration, and keeps joints lubricated, reducing the risk of cramps and fatigue. Whether you're walking, working, or resting, proper hydration is key to maintaining balance and vitality.
    Make water a priority in your wellness routine for a healthier, more energetic life.
    HEALTH AND WELLNESS LET'S TALK ABOUT WATER Water is the foundation of life and plays a vital role in keeping our bodies functioning optimally. It aids in digestion, regulates body temperature, flushes out toxins, and keeps our skin hydrated. Every cell, tissue, and organ in the body relies on water to work efficiently. Staying hydrated improves brain function, boosts energy levels, and enhances metabolism, making it essential for overall well-being. Drinking enough water daily supports kidney health, prevents dehydration, and keeps joints lubricated, reducing the risk of cramps and fatigue. Whether you're walking, working, or resting, proper hydration is key to maintaining balance and vitality. Make water a priority in your wellness routine for a healthier, more energetic life.
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  • YOUR HEALTH -YOUR GREATEST WEALTH

    A balanced diet and proper supplementation are essential pillars of health living. The food we eat fuels our bodies, providing the necessary nutrients for energy, growth, and overall well-being. A diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats helps maintain a strong immune system, regulate weight, and reduce the risk of chronic diseases.

    Supplements, when used correctly, fill nutritional gaps and support bodily functions, especially when diet alone is insufficient. Essential vitamins, minerals, and herbal supplements can enhance energy levels, improve digestion, and promote overall vitality. When combined with a healthy lifestyle, the right diet and supplements create a strong foundation for long-term wellness.

    Need Effective Natural Supplements? Slide into my DM @08068341268.
    YOUR HEALTH -YOUR GREATEST WEALTH A balanced diet and proper supplementation are essential pillars of health living. The food we eat fuels our bodies, providing the necessary nutrients for energy, growth, and overall well-being. A diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats helps maintain a strong immune system, regulate weight, and reduce the risk of chronic diseases. Supplements, when used correctly, fill nutritional gaps and support bodily functions, especially when diet alone is insufficient. Essential vitamins, minerals, and herbal supplements can enhance energy levels, improve digestion, and promote overall vitality. When combined with a healthy lifestyle, the right diet and supplements create a strong foundation for long-term wellness. Need Effective Natural Supplements? Slide into my DM @08068341268.
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  • Health and Wellness

    Exercise is more than just a way to stay fit—it’s a powerful tool for transforming your entire well-being. When you work out, you not only strengthen your body but also sharpen your mind, boost your confidence, and elevate your mood.

    Physical activity releases endorphins, the "feel-good" hormones, reducing stress and improving mental clarity. It builds discipline, enhances self-esteem, and fosters a positive attitude toward life.

    So, whether it’s a walk, a workout session, or a stretch in the comfort of your room, remember that each movement brings you closer to a healthier, happier version of yourself!

    Be Intentionally healthy.
    Health and Wellness Exercise is more than just a way to stay fit—it’s a powerful tool for transforming your entire well-being. When you work out, you not only strengthen your body but also sharpen your mind, boost your confidence, and elevate your mood. Physical activity releases endorphins, the "feel-good" hormones, reducing stress and improving mental clarity. It builds discipline, enhances self-esteem, and fosters a positive attitude toward life. So, whether it’s a walk, a workout session, or a stretch in the comfort of your room, remember that each movement brings you closer to a healthier, happier version of yourself! Be Intentionally healthy.
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  • *Without Regular Sex Women Risk Mental Disorder – Psychiatrist*

    A psychiatrist, Dr Maymunah Kadiri on Saturday advised married women to have regular sex with their spouses in order to prevent depression and gain happiness.

    Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

    Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos.
    Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues.

    According to her, sex is not just to nourish a woman’s body, but it is also beneficial to her mental health.

    “As women, there is need for us to make our spouses our best friends if we want to be mentally healthy.

    “Studies have shown that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex.

    “So, more sex is important and essential. It is a remedy to curing women from having persistent headache.

    “Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there.

    “Frequent active sex can play good roles toward women’s sense of well being and quality of life,’’ Kadiri said.

    She explained that sex was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.

    Kadiri, popularly called ‘celebrity shrink’, urged women dealing with depression to frequently indulge in sex, while boosting their self-esteem.

    She also advised women who are over-weight to also involve in active sex, saying doing so will boost endorphins which are happy hormones.

    “The happy hormones will make them lose some calories as well as sleep better.

    ”Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,’’ she said.

    She added that sex was not only beneficial to the men, but especially to women because it was capable of freeing them from stress.
    Sex accordingly. (For married ones only). A lot of people don't associate sex with God - they associate it with Satan and darkness, as if sex is not holy .Sex is holy within marriage, and there is no prescribed style.

    Not discussing sex in a relationship leads to divorce!! I have counseled women who've complained: my husband treats me as if I were his sister. There was one who told me: I am tired of getting sex fortnightly, like a salary. I told her she was lucky to be getting sex fortnightly, since some wives only get it on big days, like elections and Christmas and birthdays

    Many husbands leave their wives to seek sexual pleasures in Avenues . Have you ever asked yourself what those women have that you don't. Wives have become very frigid and even sleep with their panties. If you're a married woman, you should sleep naked and let your bum touch your husband.

    Today you find men going out of their way to get a glimpse of a vagina. They page through magazines and even go to lingerie departments in stores hoping to see what's hidden under panties because their wives hide it from them. Marriage is about being free with your body in front of your partner.

    A woman should parade naked and do some modeling to tempt her husband. There are many married women who don't know what their husband's penises looks like. She only feels it when he enters her. They've never touched it, let alone seen it, because the husband switches off the lights before undressing. A penis is a wife's toy - she is supposed to play with it.

    I blame couples for not making time for sex and complaining about being tired after a day's work. You find many couples who've been sexually starved for years. God created sex for procreation and also for pleasure. You can't marry and not have a good time in bed.

    *WHO SAID YOU CAN ONLY HAVE SEX AT NIGHT?*

    Why can't you drive home during lunch and have a quickie with your wife? We're all equal in sex - it's not just about a woman satisfying a man. You have to satisfy each other. Have you ever seen a woman who has been satisfied? Have u noticed how she glows and becomes energetic?
    May God Bless you.

    This is the Whole Truth, Nothing But The Truth. Once you read this you have to keep it going. Age has nothing to do with sex. The older u are the more u should enjoy it but do it in God's way.

    Make sure your spouse reads this. Also Send to all your married friends, Grandmas & grandpas send it to your married children. You may just be saving a marriage from divorce.
    *Without Regular Sex Women Risk Mental Disorder – Psychiatrist* A psychiatrist, Dr Maymunah Kadiri on Saturday advised married women to have regular sex with their spouses in order to prevent depression and gain happiness. Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos. Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues. According to her, sex is not just to nourish a woman’s body, but it is also beneficial to her mental health. “As women, there is need for us to make our spouses our best friends if we want to be mentally healthy. “Studies have shown that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex. “So, more sex is important and essential. It is a remedy to curing women from having persistent headache. “Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there. “Frequent active sex can play good roles toward women’s sense of well being and quality of life,’’ Kadiri said. She explained that sex was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep. Kadiri, popularly called ‘celebrity shrink’, urged women dealing with depression to frequently indulge in sex, while boosting their self-esteem. She also advised women who are over-weight to also involve in active sex, saying doing so will boost endorphins which are happy hormones. “The happy hormones will make them lose some calories as well as sleep better. ”Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,’’ she said. She added that sex was not only beneficial to the men, but especially to women because it was capable of freeing them from stress. Sex accordingly. (For married ones only). A lot of people don't associate sex with God - they associate it with Satan and darkness, as if sex is not holy .Sex is holy within marriage, and there is no prescribed style. Not discussing sex in a relationship leads to divorce!! I have counseled women who've complained: my husband treats me as if I were his sister. There was one who told me: I am tired of getting sex fortnightly, like a salary. I told her she was lucky to be getting sex fortnightly, since some wives only get it on big days, like elections and Christmas and birthdays Many husbands leave their wives to seek sexual pleasures in Avenues . Have you ever asked yourself what those women have that you don't. Wives have become very frigid and even sleep with their panties. If you're a married woman, you should sleep naked and let your bum touch your husband. Today you find men going out of their way to get a glimpse of a vagina. They page through magazines and even go to lingerie departments in stores hoping to see what's hidden under panties because their wives hide it from them. Marriage is about being free with your body in front of your partner. A woman should parade naked and do some modeling to tempt her husband. There are many married women who don't know what their husband's penises looks like. She only feels it when he enters her. They've never touched it, let alone seen it, because the husband switches off the lights before undressing. A penis is a wife's toy - she is supposed to play with it. I blame couples for not making time for sex and complaining about being tired after a day's work. You find many couples who've been sexually starved for years. God created sex for procreation and also for pleasure. You can't marry and not have a good time in bed. *WHO SAID YOU CAN ONLY HAVE SEX AT NIGHT?* Why can't you drive home during lunch and have a quickie with your wife? We're all equal in sex - it's not just about a woman satisfying a man. You have to satisfy each other. Have you ever seen a woman who has been satisfied? Have u noticed how she glows and becomes energetic? May God Bless you. This is the Whole Truth, Nothing But The Truth. Once you read this you have to keep it going. Age has nothing to do with sex. The older u are the more u should enjoy it but do it in God's way. Make sure your spouse reads this. Also Send to all your married friends, Grandmas & grandpas send it to your married children. You may just be saving a marriage from divorce.
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  • For too long, women’s health has been overlooked or misunderstood. It’s time to break the silence and focus on the holistic well-being of every woman. From menstrual health to mental wellness, we deserve to have open conversations and access to the care we need. Remember, you are not alone in this. We are all in this together, supporting each other to live our healthiest lives.
    #SifonSambo
    #YoureNotAlone #WomensHealth
    For too long, women’s health has been overlooked or misunderstood. It’s time to break the silence and focus on the holistic well-being of every woman. From menstrual health to mental wellness, we deserve to have open conversations and access to the care we need. Remember, you are not alone in this. We are all in this together, supporting each other to live our healthiest lives. #SifonSambo #YoureNotAlone #WomensHealth
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  • Health is a Journey, not some kind of race.

    That's why you are in this group, 'JOURNEY TO WELLNESS".

    Know that every positive change you make today brings you closer to the lifestyle you desire as regards your health.

    So what's your step this new week?

    Are you planning of starting wrongly again?


    Up to 75% of a typical supermarket is filled with processed, packaged, and shelf stable items. Oh, and you still go there without the consciousness of healthy selection. Kai, who has bewitched you!


    Mummy please buy me sweets while coming back, instead of you to condition their minds by buying things like eggs back for them to eat, you'd prefer to pick and come up with flimsy excuses that they are children. Dey play!


    Can't you seeeeee mama Sadé. With your hand you indirectly and ignorantly destroy the health of your children.

    Hey! Hear me Well!

    HYPERTENSION is NOT hereditary or genetic for most people; in the majority of cases, it's a dietary disease.


    You can choose to become healthy. It's a choice. Yes oh... purely it is.

    You discovered something wrong as regards an illness in your lineage, then choose to remain healthy. But most of the times we end up activating that code which we would have left dormant but no, you open it up with wrong dietary patterns.


    Mama Sadé, it's time to change.


    Come out of that illness. As the voice of health, I'm calling out to you today..

    Change else, something will find you.

    Just understand that once you begin to eat healthy you'd naturally just walk out of sickness. Mtcheeeww....


    Should I SPILL 🫗 or CHILL!


    Health is a Journey, not some kind of race. That's why you are in this group, 'JOURNEY TO WELLNESS". Know that every positive change you make today brings you closer to the lifestyle you desire as regards your health. So what's your step this new week? Are you planning of starting wrongly again? Up to 75% of a typical supermarket is filled with processed, packaged, and shelf stable items. Oh, and you still go there without the consciousness of healthy selection. Kai, who has bewitched you! Mummy please buy me sweets while coming back, instead of you to condition their minds by buying things like eggs back for them to eat, you'd prefer to pick and come up with flimsy excuses that they are children. Dey play! Can't you seeeeee mama Sadé. With your hand you indirectly and ignorantly destroy the health of your children. Hey! Hear me Well!👇 HYPERTENSION is NOT hereditary or genetic for most people; in the majority of cases, it's a dietary disease. You can choose to become healthy. It's a choice. Yes oh... purely it is. You discovered something wrong as regards an illness in your lineage, then choose to remain healthy. But most of the times we end up activating that code which we would have left dormant but no, you open it up with wrong dietary patterns. Mama Sadé, it's time to change. Come out of that illness. As the voice of health, I'm calling out to you today.. Change else, something will find you. Just understand that once you begin to eat healthy you'd naturally just walk out of sickness. Mtcheeeww.... Should I SPILL 🫗 or CHILL!
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  • YOUR CIRCLE-YOUR FUTURE

    You are the average of the five people you spend the most time with.
    – Jim Rohn

    “Show me your friends, and I’ll show you your future” is a popular quote indicating that the relationships we keep shape not just our social lives but also our personal growth, mindset, and success. My Pastor will always say that who you hang around determines what hangs around you.
    Imagine your life as a garden—you need the right environment and care to flourish. When you surround yourself with supportive, ambitious, and positive people, they encourage your growth and inspire you to reach higher levels. On the other hand, spending time with negative, unmotivated, or toxic individuals can drain your energy and hinder your potential.

    This is why it matters:

    - Mindset Shift: Your close circle influences how you think. Optimistic people encourage resilience, while negativity breeds doubt and stagnation.

    - Energy and Habits: We unconsciously adopt the behaviors, attitudes, and habits of those around us. If your circle practices discipline and persistence, you are likely to follow suit.

    - Opportunities and Network: Your relationships open doors to new opportunities.

    - Surrounding yourself with successful individuals exposes you to ideas, resources, and connections that can propel your growth.

    Real-Life Application:

    - If you want to grow financially, align with people who have strong financial habits.
    - If cultivate a healthier lifestyle, spend time with individuals who value fitness and wellness.
    - If you Seek personal development, surround yourself with learners, readers, and people who challenge you to be better.
    Then imagine getting all these in a circle of friends - a supportive network that motivates you, inspires growth, and helps you become the best version of yourself.

    What to do:

    Evaluate your inner circle. Who are the five people you spend the most time with? Are they adding value to your life or holding you back? Change your company, and you’ll change your results.

    My Advice:

    Choose your circle wisely, as it determines not just where you are now but where you’ll end up.
    YOUR CIRCLE-YOUR FUTURE You are the average of the five people you spend the most time with. – Jim Rohn “Show me your friends, and I’ll show you your future” is a popular quote indicating that the relationships we keep shape not just our social lives but also our personal growth, mindset, and success. My Pastor will always say that who you hang around determines what hangs around you. Imagine your life as a garden—you need the right environment and care to flourish. When you surround yourself with supportive, ambitious, and positive people, they encourage your growth and inspire you to reach higher levels. On the other hand, spending time with negative, unmotivated, or toxic individuals can drain your energy and hinder your potential. This is why it matters: - Mindset Shift: Your close circle influences how you think. Optimistic people encourage resilience, while negativity breeds doubt and stagnation. - Energy and Habits: We unconsciously adopt the behaviors, attitudes, and habits of those around us. If your circle practices discipline and persistence, you are likely to follow suit. - Opportunities and Network: Your relationships open doors to new opportunities. - Surrounding yourself with successful individuals exposes you to ideas, resources, and connections that can propel your growth. Real-Life Application: - If you want to grow financially, align with people who have strong financial habits. - If cultivate a healthier lifestyle, spend time with individuals who value fitness and wellness. - If you Seek personal development, surround yourself with learners, readers, and people who challenge you to be better. Then imagine getting all these in a circle of friends - a supportive network that motivates you, inspires growth, and helps you become the best version of yourself. What to do: Evaluate your inner circle. Who are the five people you spend the most time with? Are they adding value to your life or holding you back? Change your company, and you’ll change your results. My Advice: Choose your circle wisely, as it determines not just where you are now but where you’ll end up.
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  • Find Strength in Sisterhood – Lean on your support system of women to achieve wellness goals. #SifonSambo #YouAreNotAlone #WomensHealth
    Find Strength in Sisterhood – Lean on your support system of women to achieve wellness goals. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Laugh for Wellness – Laughter helps lower stress and boosts overall health. #SifonSambo #YouAreNotAlone #WomensHealth

    Laugh for Wellness – Laughter helps lower stress and boosts overall health. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Women’s Health Month – Take time to prioritize your health and wellness. #SifonSambo #YouAreNotAlone #WomensHealth
    Women’s Health Month – Take time to prioritize your health and wellness. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Strength in Wellness – Find your inner strength through healthy choices. #SifonSambo #YouAreNotAlone #WomensHealth
    Strength in Wellness – Find your inner strength through healthy choices. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Self-Compassion – Be kind to yourself during your wellness journey. #SifonSambo #YouAreNotAlone #WomensHealth
    Self-Compassion – Be kind to yourself during your wellness journey. #SifonSambo #YouAreNotAlone #WomensHealth
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