1.Your present circumstances don’t determine where you can go; they merely determine where you start. 2.Doubt kills more dreams than failure ever will. 3.It always seems impossible until it’s done. 4.Start where you are. Use what you have. Do what you can. 5.Don’t watch the clock; do what it does. Keep going. 6.Success is not final, failure is not fatal: It is the courage to continue that counts. 7.You are stronger than you think, braver than you believe, and smarter than you know.

Nothing 😜 much just happy Xiabi Alonso is in Real Madrid 🤍🤭

Breaking News 🚨🚨🚨 Pope Leo XIV calls for the creation of more schools and hospitals in Africa and the world and not only churches . The pope continued by saying young children are vibrant , strong and have amazing ideas that needs to be exploited . It’s not only about churches but education. It’s beautiful seeing this . Moral lesson : We love the new Pope already ❤️

I won't let any woman take my husband. It is true i have no kids for now, it is also true that i have a good husband and i can beat my chest and say it a million times. What is going on and what people are speculating won't make me leave my God given husband. I love, respect and adore my husband FREDRICK LE0NARD, I take what ever he tells me. I'm in my husband house and no woman is coming to take over says beautiful PEGGY, FREDRICK LE0NARD's wife.

For Mothers who are ready to be Super Moms! Feed LOVE with these powerhouse complementary foods for your 6-month-old baby: 🗝️Cray fish (grounded)—Avoid anything bearing SOY e.g soybeans 🗝️Bone broth & minced meat soups 🗝️Mashed fish 🗝️Mashed beans (creamy texture!) 🗝️Eggs (mashed) 🗝️Mashed sweet potatoes (nature’s multivitamin) 🗝️Unripe green bananas (mashed ) 🗝️Water (little sips at a go) 🗝️Breast Milk—it’s liquid gold. 🗝️Limit or Ditch the bottles (infant formulas)—they’re NOT worth the risk. Know that every spoonful of these builds strong bodies + brilliant minds. Share this lifeline with fellow moms—their babies deserve it too. You are welcome. Dr E cares 😘

The ungodly are not so: but are like the chaff which the wind driveth away. Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous. For the Lord knoweth the way of the righteous: but the way of the ungodly shall parish

Dear:🛐 God guide me in my dreams, and grant me wisdom. May I wake up with a clear mind, and a heart full of your love. I love you, God, and I promise to share this prayer. Amen🙏❤️

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In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety." Grant me a restful sleep, O Lord, and guard my dreams with your comforting presence. Psalm 4:8

PLAYING WITH YOUR SPOUSE Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun. 😊 Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world. Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction 1. As a married couple, Play romantic games with your wife. The couple that plays together stays together. 2. Tickle your wife. 3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself. 4. Go to a cinema and watch films together 5. Plan a mini honeymoon when both of you can spend quality time together. 6.Visit Beach & Cinema Together 7. Play a board game Make your own board game 8. Play ball and table tennis together 9. Take a cooking or baking class 10. Try something new in the bedroom 11. Romance Together, 12. Rejoice Together, 13. Attend Special Events Together, 14. Laugh together, 15. *Take A Stroll Together, 16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner 🕺💃) 17. Sing together, 18. Eat together, 19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each other 20. Spend quality time together, 21. Do exercise together, 22. Play football together, 23. Sleep Together, 24. Kiss Together, 25. Do House Chore Together, 25. Plan Together, 26. Celebrate together 27. Enjoy Regular S*x Together with your spouse. Doing These Keep Your Marriage Fresh And Lively. Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.” Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love! Enjoy Your Marriage In Jesus Name You will not fail in marriage in Jesus name Kindly share this post to reach all men and woman

15 SECRETS TO HAVING A STRONG RELATIONSHIP 💖🤷‍♀🤷‍♂ Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with. If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below: 1. INVEST IN YOUR MARRIAGE Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else. 2. COMMUNICATION Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage. Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful. 3. DON'T GIVE UP: On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse. 4. LEARN TO LISTEN Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day. 5. KEEP YOUR PRIVATE LIFE PRIVATE When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary. 6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument. 7. COMMITMENT: Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship. 8. MAKE TIME TO DATE Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner. 9. BE TOTALLY TRANSPARENT Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship. 10. TRY NEW THINGS TOGETHER Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship. 11. COMPLIMENT YOUR PARTNER You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship 12. NEVER PUT EACH OTHER DOWN IN PUBLIC How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone. 😊💖 13. NEVER GET TIRED OF SAYING “I LOVE YOU” 💖💖💖 These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”. 14. LEARN HOW TO COMPROMISE You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face. Lastly..... ✍✍✍ 15. Pray and Play Together: Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together. Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you. Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength. You will not fail in marriage in Jesus name Kindly share this message with your loved ones 🙏

1). 🪸Electrolyte Deficiencies - Low Magnesium/Potassium: Critical for nerve and muscle function. Deficiencies cause tremors, cramps, or a "burning" nerve sensation. - Fix: Increase leafy greens, avocados, nuts (magnesium), and potassium-rich foods (spinach, salmon, coconut water). - Supplement: Magnesium glycinate (400–500 mg daily) and potassium citrate. 🪸Blood Sugar Instability - Hypoglycemia (low blood sugar): Very long fasting can trigger shaky hands. - Insulin Resistance: Chronic high insulin disrupts nerve signaling, causing burning sensations (early neuropathy). - Fix: Eat balanced meals with healthy fats/protein; avoid refined carbs. Use apple cider vinegar (ACV) before meals. 🪸B Vitamin Deficiency - B1 (Thiamine) or B12: Vital for nerve health. Deficiency causes neuropathy (burning) and tremors. - Fix: Nutritional yeast, beef liver, eggs, or a B-complex supplement (faforon). 🪸 Adrenal Fatigue - High Cortisol: Chronic stress depletes magnesium/B vitamins and over stimulates nerves, causing tremors and "pins and needles feeling." - Fix: Adaptogens (saukeraut), stress reduction, and sleep support. 🪸Thyroid Dysfunction - Hyperthyroidism: Excess thyroid hormone speeds up metabolism, causing shaky hands and heat intolerance (linked to burning sensations). - Fix: Test thyroid levels (TSH, T3, T4); support with selenium (Brazil nuts) and iodine (sea foods). 🪸 Neuropathy - Early Nerve Damage: Burning often signals peripheral neuropathy, linked to: - Diabetes/prediabetes (check HbA1c). - Toxins (alcohol, heavy metals). - Autoimmune issues (vitamin D deficiency). - Fix: Alpha-lipoic acid (600 mg/day), benfotiamine (B1 derivative), and omega-3s. 🪸 Heavy Metal Toxicity - Mercury, lead, or arsenic overload disrupts nerves. - Fix: Detox with Faforditoz. Immediate Action Plan: 📍Electrolytes: Take magnesium + potassium first thing in the morning. 📍B Vitamins: Add a high-quality B-complex with methylcobalamin (B12) like faforon and salud. 📍Stabilize Blood Sugar: Eat healthier with fat/protein; avoid long fasting until symptoms improve. 📍ACV: 1 tbsp in warm water before meals to improve insulin sensitivity. 📍Nerve Support: Spidex 19, Spidex 20 or Spidex 21 When to Worry: If symptoms persist or worsen, rule out: 🥀Neurological disorders (Parkinson’s, MS). 🥀Autoimmune conditions. 🥀Severe heavy metal toxicity. Run these tests: Check fasting glucose level, HbA1c, thyroid panel, B12, and magnesium RBC then forward results to me then we'd pick it up from there.