How to Live Healthily Without Medication

Living a healthy life without relying on medication is possible with the right habits, consistency, and awareness of your body’s needs.

Below are key practices to help you maintain good health naturally:

1. Eat a Balanced Diet: Nourish your body with a variety of whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, excess sugar, and unhealthy oils. Staying hydrated is equally essential, so aim for 6–8 glasses of water daily.

2. Exercise Regularly: Physical activity improves circulation, strengthens the heart, and boosts mental health. Aim for at least 30 minutes of moderate exercise (like brisk walking, cycling, or dancing) most days of the week.

3. Sleep Well: Quality sleep is the body’s natural repair tool. Get 7–9 hours of restful sleep each night. Maintain a consistent sleep schedule and avoid screens or heavy meals before bedtime.

4. Manage Stress: Chronic stress can harm your immune system and lead to illness. Practice deep breathing, meditation, prayer, journaling, or spend time in nature to stay mentally and emotionally balanced.

5. Stay Hygienic: Regular hand washing, proper food handling, and maintaining a clean environment help prevent infections. Personal hygiene is a basic yet powerful step toward maintaining good health.

6. Build Strong Relationships: Positive social connections can reduce stress and support mental well-being. Spend time with loved ones, share your thoughts, and stay connected.

7. Avoid Harmful Habits: Limit or avoid smoking, excessive alcohol intake, and substance abuse. These weaken your body and increase the risk of chronic disease.

8. Regular Health Check-ups: Even without medication, it’s wise to monitor your health through routine check-ups and screenings to catch any issues early.

In conclusion, living healthily without medication is about prevention, discipline, and treating your body with respect. It’s not about avoiding medicine when necessary but reducing the need for it through wise, daily choice.

That is why i always tell people to desist from alcohol. My neighbor got
Drunk yesterday and he was dancing to my generator sound. When i put off the Gen he walked up to me and asked who sang the song???

I told him is Yamaha featuring petrol
He said wow! Those two musician are good

If I made you smile pls bless my day with a like

*What is that one self taught skill you have*

*Dancing*
*Make your own hair*
*Singing*
*My own nah to sleep o*

```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```

```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```

```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```

There is a trending video of Blessing CEO where she said;

“I don't snatch husband, instead of me to snatch him, I will put you 6 feet and collect him. I don't drag, I no dey collect person husband. The earth will take you and I will collect the husband. I can't even be sharing man with you, I don't share men, if I want your husband I will take him. I am that bold, me and you go battle preek and trust me, I go bail you collect am. I'm a collector, I dominate. Ogbanje na I be, proud ogbanje. Pray I don't want what you have.!”

Emphasis on “pray I don't want what you have…”

Funny enough or coincidentally, the man Blessing CEO is set to get married to lòst his wife in a questionable manner.

There was a time I wrote about desperate people and what a desperate wvman can do to a good marriage. I wrote that when a popular Nollywood actor was all over celebrating and dancing all over social media with his new wife shortly after he lost his first son who was already a teenager.

The events that occurred at the time, from him having a loving family to suddenly moving on from them to focus on a new found woman who didn't deem it fit to remind him of how insensitive their actions were and how they could affect his first family made me think deeply and when I said women should pray for their husbands not to fall victims of desperate wvmen, some of them didn't see the perspective I was coming from so chose to call me “pick-me”.

See eh, just like Blessing CEO has said, some women are evul, they can go to any length to ruin beautiful things to their own advantage.

If your husband is good and kind, generous and soft, come still fine join am, don't say “he is a man and he should have discipline…” pray for him against the temptation and the trap of a desperate evul woman because when they mistakenly cross path him, they will stop at nothing but to turn him against you, make sure to rob him of anything that connects him to you and just like Blessing CEO said in the trending video, some can even kpai you to enable them take over your marriage and man.

Desperate vvomen dey! Pray for your man. Pray for your family. When I say that some men need help from some kin women, it is because they are obviously trapped and may not even know what they are doing.

For the men, discipline yourself if you have a family you cherish, because if you mistakenly knackk one desperate woman, your own don finish, right before your eyes, they will make you lose everything you once hold dear if it stands in the way of them having you.

Desperate people do desperate things. — Eshi Ayo

Thus, saith the Lord *"there shall be heard in this place the voice of joy, and the voice of gladness and the voice of them that say - Praise the Lord".*
_Jer. 33:10 -11_

The Lord is reassuring you by this scripture that there will be Celebration and dancing of Joy in your life and home this season. There shall be a shout of unlimited Joy, a shout of gladness and a shout of victory in your life and home in the Mighty Name of Jesus. I decree the fulfilment of this scripture in your life and your home before the end of this Month in the Mighty Name of Jesus. The people will surely hear your testimonies in this regard in the Mighty Name of Jesus. Amen.
Are there things you have been trying to achieve but you can not? God knows about them, He is assuring you today that in His own time, He will make it beautiful for you, so do not give up. God gave a child to Sarah in her old age, God divided the sea for His children to pass through, Lazarus was brought back to life from death and nothing is too difficult for God to do. God is faithful and just, believe and have faith in God and take all your problems to Him in prayer, He is ever ready to supply all your needs according to His bountiful riches in glory. The Lord blessed Solomon so much that until today, we are still talking about Solomon's blessings. The Lord shall make you such a wonder, that generations after you shall recount the wonders of God in your life. In the ways you can not tell, in areas you can not explain, from places you don’t expect, all the good things you seek will flow expressly into your life like the Springs of the Living Waters and your celebrations will know no bounds in the Mighty Name of Jesus Christ.
Amen.

```Today, Sunday, worship God in Truth and Spirit, you will see that the Lord is good, all the Times.```

*Have A Spirit Filled, Splendid And Marvelous Sunday And Week Ahead.*

_GOOD Evening.

Marrying someone you can not play or joke around with can make life boring in the marriage. Marriage is not a military ground. It is a place of love, romance and fun.

Play isn’t just for kids! Play is an essential part of maintaining a happy, healthy long-term relationship, especially in today’s world.

Playing together increases bonding, reduces stress, improves communication, enhances intimacy, conflict resolution, and relationship satisfaction

1. As a married couple,
Play romantic games with your wife.
The couple that plays together stays together.
2. Tickle your wife.
3. Go out for a date. Go to the beach. Take her out for dinner, just the two of you, and enjoy yourself.
4. Go to a cinema and watch films together
5. Plan a mini honeymoon when both of you can spend quality time together.
6.Visit Beach & Cinema Together
7. Play a board game
Make your own board game
8. Play ball and table tennis together
9. Take a cooking or baking class
10. Try something new in the bedroom
11. Romance Together,
12. Rejoice Together,
13. Attend Special Events Together,
14. Laugh together,
15. *Take A Stroll Together,
16. *Dance together (Dancing helps us to release happy hormones.Try Dancing with your partner.
17. Sing together,
18. Eat together,
19. Bath together. It enhances your friendship: as it brings you closer. It makes you free with each othe
20. Spend quality time together,
21. Do exercise together,
22. Play football together,
23. Sleep Together,
24. Kiss Together,
25. Do House Chore Together,
25. Plan Together,
26. Celebrate together
27. Enjoy Regular S*x Together with your spouse.

Doing These Keep Your Marriage Fresh And Lively.
Treat Your Spouse As Your Best Friend And A Treasure Not As Your Enemy.”

Love your spouse like there is no tomorrow, and if tomorrow comes, wake up and do it over again. Marriage Is A True Test Of Love!

Swipe Right on My Vibe
Hey world—caught me posting late,
Serving sass with a side of fate.
Love ain't lost in midnight scrolls,
It's dancing memes and comment goals.
“U up?”—nah, I craft my rhyme,
Heart emojis dropped in perfect time.
Lips pout, stars wink, screens glow—
Romance? Baby, I’m the whole show.
Filter? Optional. Drama? Lite.
Cupid likes my Wi-Fi, right?
So here's my heart, in 4K mode,
Streaming affection down your road.

Swipe Right on My Vibe
Hey world—caught me posting late,
Serving sass with a side of fate.
Love ain't lost in midnight scrolls,
It's dancing memes and comment goals.

“U up?”—nah, I craft my rhyme,
Heart emojis dropped in perfect time.
Lips pout, stars wink, screens glow—
Romance? Baby, I’m the whole show.

Filter? Optional. Drama? Lite.
Cupid likes my Wi-Fi, right?
So here's my heart, in 4K mode,
Streaming affection down your road.

#Africanandnature