Better dancing 🤓🤓🤓🤓👄👍

THIS IS STILL ON WEIGHT LOSS. 1. Nutrition: The Foundation of Fat Loss Why it matters: You can’t out-train a poor diet. Around 70–80% of weight loss happens in the kitchen. Actionable Tips: Calorie Deficit: Your body needs fewer calories than it burns. Start by reducing your intake by 300–500 calories/day. This results in about 0.5–1kg of weight loss per week — a healthy pace. What to Eat: Proteins (essential for fat loss & muscle maintenance): Chicken breast, fish, tofu, Greek yogurt, eggs, lentils. Complex Carbs (for energy, fiber): Brown rice, quinoa, oats, sweet potatoes. Healthy Fats (keep you full): Avocados, nuts, seeds, olive oil. Vegetables & Fruits: High in fiber and nutrients, low in calories. What to Limit: Sugary drinks (soda, energy drinks, too much fruit juice) Processed snacks (chips, candy, cookies) Refined carbs (white bread, white rice, pastries) Meal Tips: Prep meals in advance. Use smaller plates to control portions. Eat slowly — your brain takes 20 minutes to register fullness. 2. Exercise: Burn Calories & Build Muscle Why it matters: Exercise helps boost metabolism, preserve muscle, and improve overall health. Workout Strategy: Cardio (3–5x/week): Brisk walking, jogging, cycling, swimming, or dancing. Start with 30 minutes a day — even 10-minute chunks work. Strength Training (2–4x/week): Focus on big compound moves like squats, lunges, push-ups, planks. Strength workouts burn calories during and after the workout (afterburn effect). No gym? Bodyweight exercises at home work too. Active Lifestyle (daily): Take stairs instead of elevators. Walk after meals. Set a step goal (start with 6k, aim for 10k steps/day). 3. Sleep, Stress, & Mindset Sleep: 7–9 hours/night. Poor sleep disrupts hormones like ghrelin (hunger) and leptin (fullness). Stress: Chronic stress = more cortisol = increased belly fat + cravings. Try meditation, deep breathing, journaling, nature walks. 4. Track Your Progress (but not just the scale) Take photos every 2 weeks. Measure waist, hips, thighs. Track energy levels, sleep, strength gains. Use the scale only as one data point — don’t let it rule your mood. 5. Keep It Sustainable Start with habits you can stick to long-term. Don’t crash diet or eliminate entire food groups unless needed for medical reasons. Allow room for occasional treats — balance, not perfection.

Ile-Akun is a small town where Chioma and Kunle lived before. They had known each other since they were kids. They climbed mango trees 🥭 together, whispering great plans and dreams to each other long into the night 🌙. Meeting like that always rekindled a special spark between them. As they grew older, their friendship deepened, and it turned into something more. They started dating during their last year of secondary school. Chioma was lively and outgoing 💃, while Kunle was more of a quiet thinker 🤔. They balanced each other well, and everyone in the community admired their bond. However, as the long holiday approached, things started to change. One sunny afternoon 🌞, Chioma excitedly planned her holiday. She wanted to join a charity group helping orphaned children in the community. Kunle, on the other hand, had plans to work at his uncle’s mechanic shop 🔧 to save money for university. As they sat under a big Udala tree 🍏 discussing their plans, Chioma said, "Kunle, I really want to help these kids. It’s important to me. Can’t you consider joining me?" Kunle shrugged and replied, "That’s great, Chioma, but I need to help my uncle this holiday. I can’t just leave that behind." Chioma felt disappointment 😞 wash over her. She had really hoped he would want to be part of something meaningful. "But we can make a difference together! The program is only a few hours a week," she insisted. "I just think working is more practical," Kunle said, trying to sound reasonable. "I need to focus on my future too." The discussion turned into an argument. "Kunle, you never want to do anything fun or different, do you? 😡" Chioma exclaimed. "And you never think about what’s necessary in life! 😠" Kunle shouted back. After that day, they barely spoke. The silence between them grew heavier. Chioma signed up for the volunteering program, while Kunle spent long hours at the mechanic shop, fixing cars 🚗 and motorcycles 🏍️. Once, they used to gist and laugh together, but now, everything was different. They would see each other at the junction where people sold roasted corn 🌽 and suya but barely exchanged words. Weeks passed, and soon, the town announced the annual Ile-Akun New Yam Festival 🥘🎉. Everyone was excited—it was a tradition for Chioma and Kunle to attend together. But this year was different. Chioma wanted to spend time with her new friends from the volunteer group, leaving Kunle alone at home, feeling left out 😔. On the day of the festival, the air was filled with the aroma of jollof rice, grilled fish, and palm wine 🥘🍹. Chioma had fun dancing to Afrobeats 🕺🏾, playing ayo olopon 🎲, and helping set up stalls. Yet, a part of her missed Kunle’s company. She caught a glimpse of him across the street, laughing with some guys near a suya stand. Seeing him enjoy himself without her made her heart ache 💙. Kunle also spotted her, their eyes locked for a few seconds. Memories of childhood, of sneaking puff-puff from Mama Nkechi’s roadside shop, of watching Nollywood movies together, flooded his mind. But just as quickly as the moment came, it disappeared, and they both turned away. After the festival, Chioma felt lonely. She realized how much she missed Kunle 💭. One evening, as the sun set in golden hues over the red earth 🌅, she decided to visit him. She knocked on his door, her heart beating fast. Finally, Kunle opened it, surprised to see her. "Hi," Chioma said softly, playing with the edge of her Ankara dress. "Hey," Kunle replied, his voice carrying both surprise and caution. They stood there in silence before Chioma finally spoke. "I’ve missed you, Kunle. 😞" "I missed you too," Kunle admitted. "But things have been… complicated." "I know," she sighed. "I thought this holiday would bring us closer, but it feels like the opposite happened." Kunle nodded, rubbing his forehead. "I didn’t mean to push you away. I just thought I needed to focus on work." "I understand, but I also wanted to share this experience with you," Chioma replied softly. "I didn’t want to lose you." 💞 Kunle looked down, realization hitting him. "I guess I was so focused on my own plans that I didn’t see what I was missing." Chioma stepped closer. "Can we fix this? I think we should support each other, but communication is key." Kunle smiled for the first time in weeks 😊. "Okay. I’ll try to make more time for us and listen to you. I promise to support your dreams as long as I have breath." They both exhaled, as if a weight had been lifted. The warmth of resolution spread between them like the first rain after harmattan 🌧️. Chioma reached out and held Kunle’s hand 🤝. "Let’s promise to always talk, no matter what." "Deal," Kunle said, his heart lighter. 💕 From that day, they made a real effort to balance their lives. Kunle sometimes helped at the orphanage, and Chioma brought food 🍛 to the mechanic shop while they chatted. They learned to respect and appreciate each other even more. As the long holiday ended and school resumed, they knew their bond had grown stronger. One evening, sitting on their favorite bench under the stars ✨, Kunle turned to Chioma and said, "I think we can face anything if we just keep talking." Chioma smiled. "We are a team, Kunle. No matter what." 💑 And that began a new chapter for Chioma and Kunle—side by side, ready to take on whatever life threw at them. 🚀💖 @highlight #viralstory #viralstories

MISTAKES FOOLISH MEN MAKE 🚨 Some men think they are wise, but their foolishness is louder than a generator at 2 AM. They spend on random women, ignore their families, and behave like big boys until reality humbles them. If you want a peaceful and successful life, avoid these 15 foolish mistakes: 1. YOU FEED STRANGERS, BUT YOUR FAMILY IS HUNGRY Your wife asks for money to cook, you say “manage things.” Your children need new shoes, you tell them “things are tough.” But when a slay queen sends “Hey baby, I’m craving pizza”, you’re already on your way to Domino’s like a delivery man. 🚨 BREAKING NEWS: Your own family is suffering, but you’re feeding someone who is only with you because of your money. Who really needs deliverance here? 2. YOU ENJOY LIFE OUTSIDE, BUT YOUR HOME IS A WAR ZONE You’re “outside” every weekend, drinking, dancing, calling yourself “big man”, while your wife is at home, thinking about how to pay rent and feed the kids. 🚨 REALITY CHECK: One day, you’ll return home broke, and the woman you abandoned will be the only one standing by you. By then, it might be too late. 3. YOU’RE INVESTING IN SOMEONE ELSE’S WIFE You think you’re helping a “babe” grow by sending her money? She’s just waiting for a serious man to marry her. You’re paying her bills, sponsoring her hair, nails, and data. But when she’s ready to settle down, she will marry another man. 🚨 CONGRATULATIONS IN ADVANCE: You just built up another man’s wife. Hope you’ll attend the wedding! 😂 4. YOU THINK ASHAWO LOVES YOU – NO, SHE LOVES YOUR WALLET She calls you “baby” because you’re spending money, not because she actually cares. 🚨 WAKE UP! The moment you go broke, she will disappear faster than free WiFi in a crowded area. Oga, you’re not her type – your money is! 5. YOU’RE A BIG MAN OUTSIDE, BUT BROKE IN YOUR OWN HOUSE Outside, you’re a chairman. Inside, you’re a charity case. Your friends see you drinking expensive whiskey, but your children are drinking garri with no sugar. 🚨 EVEN YOUR ANCESTORS ARE SHOCKED. Fix your priorities before life resets you. 6. YOU SMOKE, DRINK, GAMBLE, BUT CAN’T PAY SCHOOL FEES Every weekend, you spend ₦50k on smoking and drinking, but when school fees arrive, you start telling your wife “times are hard.” Oga, times are not hard, you are just stupid. Instead of investing in your children, you’re investing in alcohol. 🚨 REALITY WILL HUMBLE YOU. The same children you abandoned will be the ones to abandon you in old age. 7. YOU’RE CHASING GIRLS WHILE YOUR LIFE IS FALLING APART Your mates are building businesses, but you’re building a catalog of side chicks. You know all the girls in town, but you don’t know how to make money. 🚨 BE SERIOUS WITH YOUR LIFE, BRO. Girls will not help you when you’re broke. Focus on success first – the right woman will come. 8. YOU’RE SPENDING MONEY ON A GIRL WHO’S SAVING FOR ANOTHER MAN You send her urgent 2K, she tells you “thanks baby 😍” But the money goes straight into her savings account for her real boyfriend. 🚨 ONE DAY, YOU WILL UNDERSTAND. When she gets married, don’t be surprised if the husband is the same guy you thought was “just a friend.” 9. YOU CALL YOURSELF A “BIG BOY” BUT YOU HAVE NO INVESTMENTS You wear designers, use the latest iPhone, but your account balance is on life support. 🚨 TRUE WEALTH IS SILENT. If your money is only for show, you’ll be broke before you hit 40. 10. YOU’RE COMPETING WITH YOUR MATES WHO HAVE MULTIPLE INCOME SOURCES Your friends invest in real estate, stocks, and businesses, but you’re busy competing over who can pop the most bottles at the club. 🚨 LIFE IS NOT A COMPETITION OF STUPIDITY. If you don’t invest now, you’ll be begging your mates for help later. 11. YOU SLEEP AROUND, BUT EXPECT A FAITHFUL WIFE You cheat with everything in a skirt, but the day you see your wife talking to another man, you become a motivational speaker on loyalty. 🚨 KARMA IS NOT A MYTH. If you want a good woman, be a good man first. 12. YOU KEEP BORROWING TO IMPRESS PEOPLE WHO DON’T CARE You take loans just to live large, but those people you’re impressing won’t help you when you’re in debt. 🚨 STOP LIVING FAKE LIFE. Wealthy men don’t borrow money for luxury – they invest and multiply it. 13. YOU CHOOSE WOMEN BASED ON LOOKS, NOT CHARACTER She’s fine, but does she have sense? She’s sexy, but does she have self-respect? 🚨 A PRETTY FOOL WILL RUIN YOUR LIFE. Choose wisely before you end up with a liability, not a wife. 14. YOU ALLOW WOMEN TO CONTROL YOUR LIFE A woman asks for money, you empty your account. She tells you to stop talking to your friends, you obey like a child. 🚨 BE A MAN, NOT A PUPPET. A woman should complement your life, not control it. 15. YOU NEGLECT YOUR SPIRITUAL LIFE You believe in money, women, and vibes, but when problems come, who will fight for you? 🚨 EVEN BILLIONAIRES PRAY. If you think money is everything, you’ll learn the hard way that life is deeper than cash.

"You see , back in the day when I was still under Mavin Records, I dropped one of the biggest love songs in Africa—'Romantic.' I featured Tiwa Savage on the track, and the plan was for us to play lovebirds in the music video. You know, hold hands, dance a little, maybe even vibe like a real couple. But guess what? Tiwa said, 'I can’t do this. You’re like a child to me. I’m 17 years older than you. I can’t let a small boy rock my body in a music video.' I was shocked! I mean, it’s just acting na. But she no gree. Because of that, the director had to find a vixen to replace her for the romantic scenes. No wahala, we moved. Fast forward a few years later, this same Tiwa was not just dancing but tw£rking for Wizkid! She was all over him, online and offline, and mind you, she’s still older than him—about 11 years difference. But this time, age no be problem again.” Life no balance at all. — Korede Bello.

Actress Regina Daniels and Annie Idibia as they go clubbing dancing enjoyment nice one

That is why I always tell people to desist from alcohol and weed. My neighbor at Abuja got drunk yesterday and he was dancing to my generator sound. When I put off the Gen he walked up to me and asked who sang the song???🙆🙆🙄 I told him is Yamaha featuring Petrol 😜 He said wow! Those two musician are good 🙆😂😂😂

STORY OF THE DAY KNOW HISTORY OF AFRICA: 👇👇👇😇😎 THE ST0RY 0F SARAH BAARTMAN- a.k.a Aye Vu Ubrukebe Ode. The story of Sarah Baartman of South Africa 🇿🇦 who had an unusual long backside. Sarah Baartman, also known as Saartjie Baartman, was a Khosa woman who was born in South Africa in the late 1789. She is famous for being exhibited as a freak show attraction in Eur0pe in the early 18th century because of her large buttocks, which were considered unusual and exotic at the time. Baartman was born in the Gamtoos Valley, in what is now the Eastern Cape province of South Africa. She was a member of the Khoikhoi, a group of indigenous people who lived in the region. As a young woman, Baartman was taken from her home by a Brițish ship's doctor, William Dunlop, who promised her work as a servant in Cape Town. However, instead of being employed as a servant, Baartman was taken to England and exhibited as a sideshow attraction under the name "Hottentot Venus." Baartman's large buttocks and elongated labia were considered unusual and exotic, and she was put on display in London and Paris, where people paid to gawk at her. She was also made to perform various tricks, such as dancing and singing, for the entertainment of spectators. Baartman was treated poorly during this time and was not paid for her performances. Baartman died of siphilys in 1815 at the age of 26. She was s.exually a.ssaulted multiple times and her captors paid in exchange to experience ssehura also know by stage name The Hottentot venus , and her remains were dissected and put on display in a museum in Paris. In 2○○2, the South African government successfully campaigned for the return of Baartman's remains to South Africa, and she was finally laid to rest in 2002. Baartman's story is a tragic one and serves as a reminder of the explòitation and mistreàtment of people of color throughout history may she rest in eternal peace...

Dancing Competition #celestial #reals #celestial global #Dancing

What a s dancing skills

My new dancing style guys 😂

This is how your February will. Dancing and happiness