Many women experience bloating and gas due to hormonal changes in early pregnancy. Eating smaller meals, avoiding carbonated drinks, and walking after meals can help alleviate these symptoms.

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Should You Exercise During Early Pregnancy?

Moderate exercise, such as walking, swimming, or prenatal yoga, is generally safe during early pregnancy and can improve mood, reduce stress, and prepare the body for labor. Always consult a healthcare provider before starting or continuing an exercise routine.

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Stay Active Throughout the Day
Look for ways to move during the day, such as stretching or taking walking breaks. #SifonSambo #YouAreNotAlone #WomensHealth

A 20-minute walk after meals aids digestion and burns calories. #Walking #FitnessTips

Let Keep Fit At All Time.

In recent time, the avoidance or ignorance of keep Fit have exposed a lot of people into poor health and physical mis fitness such as body weakness, regular sickness, excessive body fat, etc These prevalent occurance have become an irony and as such the need for all to embrace keep Fit will be a welcome development.

However, What is keep Fit? In simple terms keep Fit is refer to engaging in activity of exercise.
Keep Fit is the only easiest way to stay healthy and strong.

Some of the routine exercise anyone can practice at interval include running, walking, skipping, jogging, swimming,stretching. These type of exercise is call aerobic exercise.

These exercise will help you stay stress free, reduce dizziness, burn calories in the body, and enable someone have a good sleep.

Note too much of hustling and work without exercise or walking out reduce proper body
Function.

So let keep Fit as we stay
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