Preheat your oven to 350°F (175°C).

Mash the bananas and mix with eggs, honey, coconut oil, and vanilla.

Gradually add plantain flour and baking soda, mixing until smooth.

Pour the batter into a greased loaf pan.

Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.

Plantain Flour Fufu

Ingredients:

1 cup plantain flour

2 cups water

Instructions:

Boil water in a pot and reduce to low heat.

Gradually stir in the plantain flour, mixing continuously to avoid lumps.

Cook until it forms a smooth, dough-like consistency.

Serve hot with your favorite soup or stew.

Storage Tips for Plantain Flour

Store plantain flour in an airtight container to protect it from moisture.

Keep it in a cool, dry place, such as a pantry.

For extended shelf life, consider refrigerating or freezing the flour.

Conclusion

Plantain flour is a powerhouse ingredient that combines nutrition, versatility, and ease of use. Whether you're looking to improve your diet, accommodate dietary restrictions, or try something new, this flour is a fantastic addition to your kitchen. It not only promotes better health but also opens up a world of culinary possibilities.

Final Thoughts

Plantain flour is a nutritious, versatile, and delicious ingredient that suits a variety of diets and culinary needs. Its health isbenefits, ease of production, and range of uses make it a must-have in any health-conscious kitchen. From baking to traditional dishes, plantain flour can transform your meals and boost your well-being.

If you’d like more recipes or information about plantain flour, leave a comment below or share your favorite ways to use this amazing ingredient!

Hope we (Chexonk Exports) were able to add values through our insightful post. For all kinds of food and spices Exports, Contact us on WhatsApp 08098411968 or call 07086583522.