*Today's health Tips*

Let’s talk about PCOS.
But let’s go deeper.
Let’s talk about your gut.

Because most people treating PCOS are treating symptoms.
Not root causes.

You see those pills they give you?

Metformin. Birth control. Spironolactone.
They’re just bandages.
Not healing.

Here is what you need to know:
PCOS is not just a hormonal issue.

PCOS stands for Polycystic Ovary Syndrome, a hormonal disorder common among women of reproductive age. It's characterized by irregular or skipped periods, excess androgens (male hormones), and/or polycystic ovaries, which are enlarged with small cysts.

*Here is a more detailed explanation:*
Hormonal Imbalance:
PCOS involves an imbalance in reproductive hormones, specifically an excess of androgens.

*Ovarian Problems:*
This imbalance can affect the ovaries, causing them to produce too many androgens and potentially leading to irregular or infrequent ovulation.

*Cysts:*
While not all women with PCOS have ovarian cysts, the term "polycystic" refers to the presence of multiple small, fluid-filled sacs (cysts) on the ovaries.

*Symptoms:*
PCOS can manifest with a variety of symptoms, including irregular or missed periods, excessive hair growth (hirsutism), acne, weight gain, and difficulty getting pregnant.

*Causes:*
The exact cause of PCOS is unknown, but it's believed to be a combination of genetic and environmental factors.
Management:

PCOS cannot be cured, but its symptoms can be managed with various treatments, including lifestyle changes, medications, and in some cases, fertility treatments.

Further information
It’s not just your ovaries.
It’s a gut issue. A metabolic issue. An inflammation issue.

Here is the full picture:

Insulin resistance – You crave sugar. You can’t lose weight. You bloat. You gain around your belly.

High androgens – Your voice deepens. Chin hair. Chest hair. Cystic acne. Hair loss. Yet they say, “It’s normal.”

Chronic inflammation – Anxiety. Depression. Skin issues. Period pain. Your body is screaming, and no one is listening.

Left untreated?
PCOS can open the door to:

– Type 2 Diabetes
– Infertility
– Estrogen-dominant cancers
– Thyroid issues
– Autoimmune conditions
– Hormonal hell

Now here’s what they don’t tell you:

Your GUT controls all of this.
The bacteria living in your intestines affect how you digest carbs, handle insulin, regulate estrogen, and fight inflammation.

Your gut is not just about digestion.
It is your second brain.
It controls mood. Metabolism. Menstruation.

And what’s wrecking it?

– Antibiotics
– Sugar
– Milk
– Seed oils
– Soy
– Ultra-processed foods
– Even toxic makeup, creams, and perfumes

You’re inflamed, overfed, undernourished, and your gut is leaking.
LITERALLY. Leaky gut = hormonal confusion = PCOS storm.

Healing PCOS starts from the gut.

And no, this is not guesswork.
We’ve helped dozens of women balance hormones, lose weight, regulate periods, and even get pregnant—by fixing their food, not stuffing them with drugs.

Here’s the actual healing template:

Eat protein like your hormones depend on it. Because they do.

Prioritize gut-loving vegetables: cabbage, cauliflower, broccoli.

Use healthy fats: butter, olive oil, animal fats.

Avoid: sugar, wheat, soy, margarine, and seed oils.

Eat real food. Organic where possible.

Eat 1–2 meals a day. Fasting helps reset insulin and inflammation.

Walk. Breathe. Sleep. Say no to chronic stress and over-exercising.

And check your skin/hair products.
They might be estrogenic toxins in disguise.

You are not cursed.

You are inflamed.

You are not broken.

You are biologically confused.

And we can fix it.

We are helping women reverse the therapy you ignored.

There is not a single moment in life when I don't think about you. Not a single moment when I don't feel you. I think I truly love you and that is only true. Love as a reason is enough for me. I love you for what you are. I love you for who you are. Does not really matter to me, but I love you to thee.

There is not a single moment in life when I don't think about you. Not a single moment when I don't feel you. I think I truly love you and that is only true. Love as a reason is enough for me. I love you for what you are. I love you for who you are. Does not really matter to me, but I love you to thee.

Neymar Jr : "I know this feeling very well, when you are in your best moments and suddenly Messi appears to remind the world, wait, I am not finished yet. This is not fair, but it is the reality we live in. Why does Messi continue to dominate? Continued excellence, even in the American League, works miracles that make the international press ignore all the other stars. Have you seen what he has done in recent days? He made everyone talk about him, but Messi forces everyone to admit that he is the best. Whenever we think he is finished, he comes back stronger to remind us that legends do not age. Messi is not a competitor, but he is the standard by which everyone is measured. My message to the new generation? I tell the youth not to despair. I myself went through this. Messi will leave the scene one day. The problem is that his high standards will continue to haunt you even after he retires. The bitter truth is that even when he retires, people will continue to compare. Yes, it is good, but have you seen what Messi did in 2012? This is the price of true greatness. The only solution is to enjoy playing in the Messi era because you will tell your grandchildren that you lived through the greatest."

I refuse to let them have sèx with me that's why they decided to stop giving me a role
Veteran Nollywood actress Moji Afolayan, who is also the wife of popular actor Ojopagogo, has revealed why she has not been featured in movies in recent times, while also stating how some marketers held a meeting to deny her movie roles.

According to Moji Afolayan, she said, "I have only produced one movie since I joined the movie industry in 1985. There was a time when marketers gave money to actress to produce movies for them, but because I can't offer my body for movie roles, they decided not to give me money to work for them. Despite the fact that they know that my husband is also an actor, they will even say that my husband is overprotecting me. I'm happy that I was able to reject their advances towards me because that's what makes me stand out right now.

Some actresses that agreed to be in a relationship with the marketers succeeded in getting famous, but they became en£mies when they wanted to stand on their own. I didn't tell my husband about the marketers behavior towards me, but he's not the one that stopped me from film making as people are insinuating. I didn't allow them to have s£x with me, so they stopped giving me roles."

Ayeni Abayomi

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Those who are rooted in the depths that are eternal and unchangeable and who rely on unshakeable principles, face change full of courage, courage based on faith

Try has much has possible let people say good about you and you can only do that with the type of character and your behavior because of the people you want to left behind

Late former president Muhammadu Buhari has been berried in his home town inside is compand that is all the table is your's and the battle is your's run it the way you want it a day is coming for everyone of us

Try has much has possible let people say good about you and you can only do that with the type of character and your behavior because of the people you want to left behind

Good evening everyone in gada.chat and how was the holiday today

Who is awake till now let me see you in my comments section

Who is awake till now let me see you in my comments section

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

I will always respect and make my mother pride so she can be able to proud of me and may Almighty Allah let our children make us proud

Good morning my good people's in gada.chat it's a beautiful morning and it will be blessing day for us

I will always respect and make my mother pride so she can be able to proud of me and may Almighty Allah let our children make us proud

I will always respect and make my mother pride so she can be able to proud of me and may Almighty Allah let our children make us proud

I will always respect and make my mother pride so she can be able to proud of me and may Almighty Allah let our children make us proud